Lunedì 22 giugno 2020 STRENGTH – EMOM 8′ I 5 Strict Knees To Elbows II 5+5 KB Shoulder Presses WOD – AMRAP 14′ 30 Double Unders 2 Turkish Get Ups 15 Push Ups Martedì 23 giugno 2020 WOD – SOCIAL DISTANCE TEAM WOD I Go You Go 10 Rounds Each: A: 10 Pull Ups 15…
Lunedì 15 giugno 2020 WOD – 5 ROUNDS FOR TIME 30 KB/DB Push Presses 30 KB/DB Lunges EMOM 5 Burpees Martedì 16 giugno 2020 STRENGTH – JERK 5-5-5-5-5 WOD – AMRAP 8′ 25 Double Unders 5 Hang Clean And Jerk Mercoledì 17 giugno 2020 WOD – 5 ROUNDS FOR TIME 32 Sit Up 12 Sumo…
Lunedì 8 giugno 2020 WOD – 2 ROUNDS FOR TIME 100 Double Unders 80 KB Swings/Snatches 60 Goblet Squat 40 Push Ups 20 Pull Ups/40 Wall Ball Shots Martedì 9 giugno 2020 STRENGTH – POWER CLEAN 5-5-5-5-5 WOD – FOR REPS 20 Burpees 40 Thrusters 30/20 20 Sit Ups 3′ AMRAP 2′ Off 3′ AMRAP…
Lunedì 1 giugno 2020 WOD – FOR TIME 10-9-8-7-6-5-4-3-2-1 Front Squats Push Ups Martedì 2 giugno 2020 WOD – 5 ROUNDS FOR TIME 15 Deadlifts 9 Hang Power Clean 9 Shoulder To Overhead Mercoledì 3 giugno 2020 WOD – AMRAP 6′ 6 Pull Ups 12 Plate Ground To Overhead 20/15 Rest 4′ AMRAP 6’ 12…
Lunedì 24 febbraio 2020 STRENGTH – BACK SQUAT 3X10 reps @65% WOD – EMOM 18′ I 12 Toes To Bar II 15 Wall Ball Shots III 12 Alternate DB Snatches Martedì 25 febbraio 2020 SKILL – DT SKILL Barbell Cyclings WOD – FOR TIME 3 Rounds Of: 1 DT 15 Burpees 800 m Run 3…
Lunedì 17 febbraio 2020 STRENGTH – BACK SQUAT 6 RM WOD – FOR TIME 48 Deadlifts 24 Push Ups 12 Back Squats 24 Push Ups 48 Deadlifts Rx 50/35 Martedì 18 febbraio 2020 STRENGTH – 5 ROUNDS FOR QUALITY 5 Strict Pull Ups 10-15 Ring Push Ups 10 Strict Knees To Elbows T.C. 10’ WOD…
Lunedì 10 febbraio 2020 WOD – 5 ROUNDS 3-6-9 Clean Front Rack Lunges Thruster 45/30 12 Burpees Martedì 11 febbraio 2020 STRENGTH – DEADLIFT 6-6-6-6 WOD – AMRAP 12′ 10 Deadlifts @80% Last Set 10 Pull Ups 20’’ Handstand Hold Mercoledì 12 febbraio 2020 WOD – 7 ROUNDS 7 Jumping Squats 7 Push Presses 40/30…
Lunedì 03 febbraio 2020 WOD – FOR TIME 3 Rounds Of: 15 Ring Dips 20 Deadlifts 100/70 T.C. 9’ 3 Rounds Of: 1’ Max Cal Bike 1’ Max Double Unders 2’ Rest Martedì 04 febbraio 2020 STRENGTH – 4 ROUNDS OF: 15 Shoulder presses 20/15 Max Reps Deficit Push Ups Rest 1’ 30’’ WOD –…
Lunedì 27 gennaio 2020 STRENGHT – COMPLEX 1 Squat Clean 1 Pause Front Squat 2” 1 Jerk WOD – FOR TIME 30-20-10 Ground To Overhead 40/30 Knees To Elbows Martedì 28 gennaio 2020 WOD – 2 ROUNDS FOR TIME 100 Double Unders 50 Sit Ups 40 Deadlift 60/40 30 Burpees Mercoledì 29 gennaio 2020 WOD…
Lunedì 20 gennaio 2020 STRENGHT – SHOULDER PRESS 6-6-6-6 WOD -FOR TIME 3 Rounds Of: 9 Squat Cleans 60/40 15 Burpees 21 Box Jumps 60/50 Martedì 21 gennaio 2020 STRENGTH – PAUSE FRONT SQUAT 6-6-6-6 WOD – FOR TIME 15 Db/Kb Thrusters 15 Pull Ups 12 Db/Kb Thrusters 12 Chest To Bar 9 Db/Kb Thrusters…
