Lunedì 08 aprile 2024
WOD – E2MO2M x 28’
2’ Russian Swings
2’ DB Push Presses
2’ Sit Ups
2’ Cal Bike
2’ Rest
Martedì 09 aprile 2024
WOD – 6 ROUNDS
200 m Run
6 Squat Clean
STRENGTH – IN 7′
20 Weighted Strict Pull Ups
Mercoledì 10 aprile 2024
STRENGTH – SHOULDER PRESS
5-5-3-3-5-5
WOD – AMRAP 9’
2-4-6-8-…
Box Jumps
Handstand Push Ups
Giovedì 11 aprile 2024
WOD – 2 ROUNDS
25 Knees To Elbows
750/600 m Row
25 V-Ups
750/600 m Row
Venerdì 12 aprile 2024
WOD – FOR TIME
100 Double Unders
50 Hang Power Cleans
50 Front Rack Lunges
50 Push Presses
100 Double Unders
Sabato 13 aprile 2024
WOD – FOR TIME
10-9-8-7-6-5-4-3-2-1
Burpees To Target
Chest To Bar Pull Ups
E2MO2M
3 Devil Presses
EXTRACREDIT
ENDURANCE CLASS
200/160 Cal Bike Or
300/220 Cal Row
E2MO2M
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
SIXPACK
3x
Max L-Sit Hold
5x
20 Crunches
20 Reverse Crunches
40’’ Plank Hold
HULK BULK
Lat Machine
4×10
1 Arm DB Row
20-15-12-12
DB Bicep Curls
4×15
BADASS
Hip Thrust
12-10-8-8-8
3 Rounds
20m Walking Lunges into
12 Romanian Deadlifts
Rest 1’
VEGA
SNATCH
E90s x 15’ (10 ROUNDS)
1@80+%
10 ROUNDS
150 m Run
4 Muscle Ups
4 Deficit Handstand Push Ups