Lunedì 01 novembre 2021 Hero Surprise Martedì 02 novembre 2021 STRENGTH – FRONT SQUAT 5×5 WOD – 3 ROUNDS 20 Toes To Bar 25 Wall Ball Shots 50 Double Unders Mercoledì 03 novembre 2021 WOD – AMRAP 20’ 5 Strict Pull Ups 10 Hang Power Snatches 15 Burpees Over Giovedì 04 novembre 2021 WOD –…
Lunedì 25 ottobre 2021 SKILL – POWER CLEAN Practice WOD – IN 18′ 4 ROUNDS 21 American Swings 15 Med Ball V-Ups 12 Ring Dips Then Max Power Clean And Jerk Martedì 26 ottobre 2021 STRENGTH – FRONT SQUAT 3-3-1-1-1 WOD – 3 ROUNDS 30 Wall Ball Shots 20 DB Snatch 30m DB Overhead Lunges…
Lunedì 18 ottobre 2021 STRENGTH – FRONT SQUAT 5-5-3-3-3 WOD – AMRAP 7’ Front Squats EMOM 7 Toes To Bar REST 3’ AMRAP 7’ Burpee Overs EMOM 7 Push Presses Martedì 19 ottobre 2021 STRENGTH – E2MO2M x 5 ROUNDS 3 Strict Pull Ups 9 Russian Swings 3 Strict Pulll Ups 3 Box Jumps WOD…
Lunedì 11 ottobre 2021 WOD – COUPLE WOD 10 ROUNDS I GO YOU GO 15 DB Burpees 9 Pull Ups 3 Thrusters 1 ROUND 60 Deadlifts 60 Burpees Over 40 Deadlifts 40 Burpees Over 400 m Run Together Martedì 12 ottobre 2021 SKILL – HANDSTAND SKILLS 4 Set 20’’ Hollow Hold 1 Wall Climb 20’’…
Lunedì 04 ottobre 2021 STRENGTH – STRICT PULL UP 5-5-5 WOD – 5 ROUNDS 12 Toes To Bar 80 m Farmer Carry 12 DB/KB Push Ups Martedì 05 ottobre 2021 WOD – FOR TIME 50 Front Squats 400 m Run 100 Double Unders 50 Burpees 50 Front Squats 500/400 m Row 50 Burpees Mercoledì 06…
