Lunedì 26 dicembre 2022 Rest Day Martedì 27 dicembre 2022 STRENGTH – THRUSTER 6-6-3-3-3 WOD – AMRAP 15’ 25 Double Unders 12 KB Swings 10/5 Pull Ups Mercoledì 28 dicembre 2022 WOD – AMRAP 9’ 21 Deadlifts 9 Power Snatches 3 Wall Walks STRENGTH – SIXPACK 3 ROUNDS 5-10 Strict Toes To Bar 30’’+30’’ Lateral…
Lunedì 19 dicembre 2022 STRENGTH – FRONT SQUAT 5-5-5-5-5 WOD – AMRAP 5’ 30’’ Max Meter Row 30’’ DKB Hold Martedì 20 dicembre 2022 WOD – FOR TIME 100 Lateral Burpees 100 Step Ups 100 Push Ups EMOM 5 Air Squats 5 Sit Ups Mercoledì 21 dicembre 2022 WOD – 4x AMRAP 3’ 2-4-6 Deadlifts…
Lunedì 12 dicembre 2022 STRENGTH – SIXPACK AMRAP 8’ Max L-Sit Hold 10 Weighted Sit Up WOD – AMRAP 12’ 5 Strict Pull Up 9 Push Presses 25 Double Unders Martedì 13 dicembre 2022 SKILL – HANDSTAND TRIPOD EMOM 10’ I 40’’ Shoulder Taps II 5-4-3-3-3 Deadlifts WOD – “20.3” FOR TIME 21 Deadlifts @100/70…
Lunedì 05 dicembre 2022 STRENGTH – DEADLIFTS 15-12-9-6-3 WOD – EMOM10’ 6 Chest To Bar 6 Box Jump Overs Max DB Snatches Martedì 06 dicembre 2022 WOD – 6 ROUNDS 6 Devil Presses 16 Lunge Wall Ball Shots STRENGTH – HULK BULK 3 ROUNDS 20 DB Overhead Presses 20+20 m Overhead Walk Mercoledì 07 dicembre…
