Lunedì 28 febbraio 2022 STRENGTH – POWER CLEAN 10-10-10 WOD – AMRAP 14’ 20 V-Ups 20 Hang Power Cleans 15 Strict Pull Ups/5 Muscle Ups Martedì 01 marzo 2022 WOD – 5 ROUNDS 25 Cal Row 12 Box Jumps 12 Deadlifts 1 Rope Climb Mercoledì 02 marzo 2022 STRENGTH – FRONT SQUAT 10-8-6-4-2 WOD –…
Lunedì 21 febbraio 2022 WOD – FOR TIME 6-9-12-9-6 Front Squats Burpee Overs Pull Ups FOR TIME 3-6-9-6-3 Squat Cleans Burpee Pull Ups Martedì 22 febbraio 2022 STRENGTH DEADLIFT 8-6-6-6 STRICT TOES TO BAR 10-10-10-10 WOD – E3MO3M x 5 ROUNDS 20 American Swings 15 Wall Ball Shots 8 Deadlifts Mercoledì 23 febbraio 2022 STRENGTH…
Lunedì 14 febbraio 2022 STRENGTH – EMOM 10’ I 4 Shoulder Press II 3/4 Strict Pull Up WOD – AMRAP 12’ 10 DB Snatches 8 Chest To Bar/5 Bar Muscle Ups/8 Jumping Pull Ups 10 DB Snatches 15 Weighted Sit Ups Martedì 15 febbraio 2022 WOD – EACH FOR TIME 0-8’ 21 Power Cleans 30/21…
Lunedì 07 febbraio 2022 STRENGTH – EMOM 8’ 3 Shoulder Presses 3 Strict Pull Ups WOD – AMRAP 4’ 20 DB Step Overs 20 Toes To Bar Max Cal Bike Rest 3’ AMRAP 4’ 15 DB Step Overs 15 Toes To Bar Max Cal Bike Rest 3’ AMRAP 4’ 10 DB Step Overs 10 Toes…
