Lunedì 26 giugno 2023 WOD – COMPLEX 1 Clean + 1 Front Squat WOD – 6 ROUNDS 9 Hang Squat Cleans 6 Bar Muscle Ups Martedì 27 giugno 2023 STRENGTH – HULK BULK AMRAP 10’ 10 Push Presses 5+5/8+8 DB Bent Over Row Rest 1’30” WOD – AMRAP 16’ 12 Box Jumps 60/50 12 DB/KB…
Lunedì 19 giugno 2023 WOD – 3 ROUNDS IN 4’ 21/18 Cal Row Then AMRAP 7 Deadlifts @100/70 14 Sit Ups IN 4’ 10 Weighted Pull Ups @22,5/15 Martedì 20 giugno 2023 SKILL – PUSH JERKS 6-6-6-6 WOD – FOR TIME 60 Shoulder To Overheads @30/20 40 Plate Overhead Sit Ups @15/10 50 Shoulder To…
Lunedì 12 giugno 2023 WOD – 5 ROUNDS 15 Power Snatches 2 Rounds “Cindy” “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Martedì 13 giugno 2023 STRENGTH – COMPLEX 1 Clean + 1 Front Squat WOD – FOR TIME 500/400 m Row 3 ROUNDS 12 Deadlifts 9 Hang Cleans 6 Front Squats 400…
Lunedì 05 giugno 2023 STRENGTH – EMOM 10′ Add weight every 2′ 5 Push Presses Immediately followed by EMOM 5′ 1 Push Press WOD – FOR TIME 50-40-30-20-10 Russian Swings Sit Ups Martedì 06 giugno 2023 STRENGTH – BACK SQUAT 5×5 WOD – IN 8’ 3 ROUNDS 400 m Run 15 Goblet Squat Then Max…
