Lunedì 01 maggio 2023 CHIUSI Martedì 02 maggio 2023 WOD – FOR TIME 400 m Run // 500/400 m Row 3 ROUNDS 15 KB Sumo Deadlift High Pulls 15 Push Ups 400 m Run // 500/400 m Row 3 ROUNDS 15 Russian Swings 15 Kipping Pull Ups 400 m Run // 500/400 m Row 20…
Lunedì 24 aprile 2023 STREGTH – 5-7 ROUNDS 1 Front Squat 3 Back Squats WOD – AMRAP 5’ 10-20-30-… Push Ups 3-6-9-… Front Squat @50% Complex Martedì 25 aprile 2023 CHIUSI Mercoledì 26 aprile 2023 WOD – FOR TIME 500/400 m Row 15 Pull Ups 12 Ring Dips 9 Box Jumps 30/21 Cal Bike 15…
Lunedì 17 aprile 2023 WOD – EMOM 16’ I 18/12 Cal Row II 3 Clean And Jerks REST 2’ In 6’ Find 2RM Front Squat Martedì 18 aprile 2023 STRENGTH – EMOM 15’ I 5-15 Parallel Ring Rows II 40’’ Double Unders III 6-10 Romanian Deadlifts WOD – 3 ROUNDS 3 Deadlifts 15-10 Deficit Push…
Lunedì 10 aprile 2023 – PASQUETTA CHIUSI Martedì 11 aprile 2023 STRENGTH – DEADLIFT 4-4-4-4 WOD – FOR TIME 30 L-Pull Ups/Strict Pull Ups/Banded Pull Ups 50 Hang Squat Cleans Mercoledì 12 aprile 2023 WOD – FOR TIME 50 Thrusters @20/15 40 Sit Ups 30 American Swings 20 Goblet Squats 10 Burpees Chest To Bar…
Lunedì 03 aprile 2023 WOD – EVERY 4’ FOR 5 ROUNDS 200 m Run 30 Push Ups 40 Sit Ups 5 Back Squats @100/75 Martedì 04 aprile 2023 STRENGTH – PUSH PRESS 5-5-5 WOD – AMRAP 4’ 30 Push Presses @50/35 Max Push Presses @ 70/45 Rest 2’ AMRAP 4’ 50/40 Cal Row Max Burpees…
