Lunedì 01 febbraio 2021 WOD AT HOME – 3 ROUNDS 1’ Burpees Over 1’ Double Unders 1’ Burpees Over 3’ Rest 1’ Double Unders 1’ Burpees Over 1’ Double Unders 3’ Rest Martedì 02 febbraio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 20’’ Hollow + 40’’ One Leg V-Ups 1’ Rest 20’’ Hollow Hold…
Lunedì 25 gennaio 2021 WOD AT HOME – E3MO3M 40 Double Unders 20 Air Squats 10 Burpees Max Reps Push Ups Till 100 Pus Ups Martedì 26 gennaio 2021 STRENGTH AT HOME – SIX PACK 5 ROUNDS 10 V-Ups 10 Tuck Crunches 10 Scissors WOD AT HOME – 5 ROUNDS FOR TIME 12 Deadlifts 12…
Lunedì 18 gennaio 2021 WOD AT HOME – AMRAP 10′ 50 Double Unders 30 Burpees 20 Pistols Rest 2′ AMRAP 8′ 40 Double Unders 20 Burpees No Jump 10 Lunges Rest 2′ AMRAP 6′ 30 Double Unders 10 Up And Down 5 Squat Jump Martedì 19 gennaio 2021 STRENGTH AT HOME – HULK BULK 5…
Lunedì 11 gennaio 2021 WOD AT HOME – 5 ROUNDS 30 Air Squats 30 Sit Ups 15 Box Jumps Martedì 12 gennaio 2021 STRENGTH AT HOME – HULK BULK 5 ROUNDS 15’’ Handstand Hold 3+ Strict Handstand Push Ups 3 ROUNDS In 1’30’’ 12 Elevated Push Ups Max Curl Rest 1’30’’ WOD AT HOME –…
Lunedì 04 gennaio 2021 STRENGTH AT HOME – SIXPACK 150 Sit Ups 5’ Elbow Plank Hold Partition Reps And Movement As You Want T.C. 12’ WOD AT HOME – EMOM 10’ 6 Burpees Max Thrusters Rest 5’ FOR TIME Run 2 Km Martedì 05 gennaio 2021 WOD AT HOME – AMRAP 15’ 20 Push Ups…
