25. Gen
Lunedì 25 gennaio 2021
WOD AT HOME – E3MO3M
40 Double Unders
20 Air Squats
10 Burpees
Max Reps Push Ups
Till 100 Pus Ups
Martedì 26 gennaio 2021
STRENGTH AT HOME – SIX PACK
5 ROUNDS
10 V-Ups
10 Tuck Crunches
10 Scissors
WOD AT HOME – 5 ROUNDS FOR TIME
12 Deadlifts
12 Thrusters
12 Sit Ups
Mercoledì 27 gennaio 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
12 Feet Elevated Push Ups
12 Curl To Overhead Press
100 DB Overhead Extension
WOD AT HOME – 5 ROUNDS
5 Wall Climbs
10 V-Ups
20 Box Jumps
Giovedì 28 gennaio 2021
SKILL AT HOME – PISTOL
4 ROUNDS FOR QUALITY
5 Asian Squats
10 Elevated Back Lunges
15 Box Pistols
WOD AT HOME – AMRAP 15′
20 Pistols
20 Squat Cleans
20 Push Jerks
Venerdì 29 gennaio 2021
WOD AT HOME – FOT TIME
5-6-7-8-9-10-9-8-7-6-5
Burpees
Sumo Deadlift High Pulls
25 Double Unders After Each Round
Sabato 30 gennaio 2021
WOD AT HOME – FOR TIME
100 Alternate V-Ups
90 Air Squats
80 Push Ups
70 Sit Ups
60 Lunges
50 Plank To Plank
40 Russian Sit Ups
20 Hop To Squat Jumps
10 Dips