18. Gen
Lunedì 18 gennaio 2021
WOD AT HOME – AMRAP 10′
50 Double Unders
30 Burpees
20 Pistols
Rest 2′
AMRAP 8′
40 Double Unders
20 Burpees No Jump
10 Lunges
Rest 2′
AMRAP 6′
30 Double Unders
10 Up And Down
5 Squat Jump
Martedì 19 gennaio 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
10 Pendlay Rows
10 Floor Presses
10 Skull Crushers
Rest 2′
WOD AT HOME – 6 ROUNDS
20 Snatches
20 Back Lunges
20 Sit Ups
Mercoledì 20 gennaio 2021
WOD AT HOME – 5 ROUNDS
50 Double Unders
12 Box Jumps
8 Burpees
Rest 1’30”
Giovedì 21 gennaio 2021
SKILL AT HOME – HANDSTAND
4 ROUNDS
1 Wall Climb
2 10” Handstand Hold One Hand
4 Shoulder Taps
Rest 1’30”
5′ Free Handstand Hold
WOD AT HOME – FOR TIME
50 Handstand Push Ups Or 100 Push Ups
EMOM
4 Tuck Crunches
Venerdì 22 gennaio 2021
STRENGTH AT HOME – BADASS
5 ROUNDS
10 Pause Squat 5”
10 Back Lunges
40” Hip Bridge Hold
Rest 2′
WOD AT HOME – 6 ROUNDS FOR REPS
400m Run
1′ Max Hollow Hold
1′ Max Sit Ups
1′ Rest
Sabato 23 gennaio 2021
WOD AT HOME – AMRAP 12′
2-4-6-8-10-12…
Thrusters
Push Ups
V-Ups