Lunedì 30 settembre 2019 STRENGHT – BACK SQUAT 10-10-10 WOD – FOR TIME 50-40-30-20-10 Sit Up *Push Press @40/30 *Every time you stop 400m Run Martedì 01 ottobre 2019 SKILL – HANDSTAND PROGRESSION Tripod To Free Handstand WOD – 3 ROUNDS FOR TIME 5 Rope Climbs 15 Kipping Hspu 100 Air Squats Mercoledì 02 ottobre …
Lunedì 23 settembre 2019 STRENGHT – SNATCH 4-4-4-4 WOD – AMRAP 12’ 60 Air Squats 12 Strict Toes To Bar 20 Front Squats @40/30 12 Knees To Elbow 16 Front Squats @50/35 12 Toes To Bar Max Front Squat @60/40 Martedì 24 settembre 2019 STRENGHT – PUSH PRESS 6-6-6-4-4 WOD – AMRAP 20’ 5 Bar…
Lunedì 16 settembre 2019 STRENGHT – BACK SQUAT 8-8-6-6-6 Max reps @80% WOD – FOR TIME 800m Run 50 Thrusters @20/15 30 Burpees Over Martedì 17 settembre 2019 STRENGHT – CLEAN AND JERK 3-3-3-3 WOD – FOR TIME 21-15-9 Ground To Overhead @50/35 Pull Ups Mercoledì 18 settembre 2019 STRENGHT – FRONT SQUAT 5-5-5-5 (3.1.X.1)…
Lunedì 09 settembre 2019 WOD – AMRAPS AMRAP 16’ 10 Back Squats @40/30 10 Squat Jumps Rest 3’ AMRAP 6’ 10 Ring Dips 10 Burpees Rest 3’ AMRAP 6’ Cal Bike Martedì 10 settembre 2019 STRENGHT – PUSH PRESS 5-5-5-5-5 WOD – FOR TIME 5 Rounds of: 3 Push presses 3 Push Jerks 6 Muscle…
