28. Set
Lunedì 30 settembre 2019
STRENGHT – BACK SQUAT
10-10-10
WOD – FOR TIME
50-40-30-20-10
Sit Up
*Push Press @40/30
*Every time you stop 400m Run
Martedì 01 ottobre 2019
SKILL – HANDSTAND PROGRESSION
Tripod To Free Handstand
WOD – 3 ROUNDS FOR TIME
5 Rope Climbs
15 Kipping Hspu
100 Air Squats
Mercoledì 02 ottobre 2019
WOD – AMRAP 6’
1 Power Clean
1 Thruster
1 Shoulder To Overhead
Rest 3’
AMRAP 6’
5 Kipping Pull Ups
7 Burpees Over
9 Sit Ups
Rest 3’
AMRAP 6’
12 Wall Ball Shots
6 Deadlifts
Rx @50/35
Giovedì 03 ottobre 2019
WOD – 5 ROUNDS FOR TIME
100 Double Unders
24 American Swings @24/16
12 Kipping Dips
Venerdì 04 ottobre 2019
WOD – 19.4
3 Rounds Of:
10 Snatches @40/30
12 Bar Facing Burpees
Rest 3’
3 Rounds Of:
10 Bar Muscle Ups
12 Bar Facing Burpees
Sabato 05 ottobre 2019
OPEN DAY
h 10:00 CF Gymnastics
h 10:00 CrossFit On Ramp
h 11:00 CF Advance
h 12:30 CF Team Wod
h 12:30 CrossFit On Ramp
h 13:30 Powerlifting
h 15:00 CF Endurance
h 15:00 CrossFit On Ramp