Lunedì 29 novembre 2021 STRENGTH – POWER CLEAN 5-3-3-1-1-1 WOD – AMRAP 10′ 1 Power Clean 10 Push Ups 10 Sit Ups 2 Power Cleans 20 Push Ups 20 Sit Ups 3 Power Cleans 30 Air Squats 30 Sit Ups… Martedì 30 novembre 2021 STRENGTH – SIXPACK 4 ROUNDS 5+5 Get Up Sit Ups 30”…
Lunedì 22 novembre 2021 STRENGTH – POWER SNATCH 3-3-3-3-3 WOD – FOR TIME 9-6-3 Power Snatches Burpee Box Jumps 12-9-6 Power Snatches Box Jump Overs 15-12-9 Power Snatches Burpees Over Martedì 23 novembre 2021 SKILL – KIPPING HANDSTAND PUSH UP WOD – 3 ROUNDS 15 Goblet Squats 25 Push Ups 400 m KB Farmer Carry…
Lunedì 15 novembre 2021 7 ROUNDS EVERY 3’ 21 DB Snatches 12 Pull Ups 9 Deadlifts Martedì 16 novembre 2021 STRENGTH – COMPLEX Emom 16’ I 3 Front Squats 2 Push Presses II 20/30’’ Hollow Hold WOD – AMRAP 8’ 10 Shoulder Presses 20 Sit Ups Mercoledì 17 novembre 2021 SKILL – KETTLEBELL CLEAN AND…
Lunedì 08 novembre 2021 AMRAP 18’ 2 Bar Muscle Ups//3 Pull Ups+3 Push Ups 4 Power Snatches 8 Back Squats Martedì 09 novembre 2021 STRENGTH – SIXPACK AMRAP 8’ 5 Strict Toes To Bar 10 DB Russian Twist 10/15’’ Pike On Box WOD – EMOM 20’ I 15’’ L-Sit + Max Sit Ups II Max…
