Lunedì 27 dicembre 2021 STRENGTH – SIXPACK E3MO3M X 4 ROUNDS 20 Sit Ups 20’’ L-Sit 10 V-Ups WOD – AMRAP 6’ 12/10 Cal Row 10 Wall Ball Shots Rest 3’ AMRAP 6’ 10/8 Cal Bike 10 Russian KB Swings Rest 3’ AMRAP 6’ 10 Burpees 10 Pull Ups Martedì 28 dicembre 2021 STRENGTH –…
Lunedì 20 dicembre 2021 STRENGTH – COMPLEX 1 Power Clean 1 Hang Squat Clean 1 Push Press WOD – AMRAP 18’ 7 Push Presses 14 Pull Ups 7 Power Cleans 14 Push Ups EMOM 3’ 40 Double Unders Martedì 21 dicembre 2021 STRENGTH – SIXPACK EMOM 12’ I 3+3 Around The World II 20 KB…
Lunedì 13 dicembre 2021 STRENGTH – DEADLIFT 10-10-10 WOD – 3 ROUNDS 30 Wall Ball Shots 50 Double Unders 20 Burpees Over 50 Sit Ups 10 Deadlift 100/70 Martedì 14 dicembre 2021 STRENGTH – SIXPACK 4x 30” Plank Hold 30” Rest 3x 40” Med Ball V-Ups 40” Rest 2x 50” Seated Med Ball Throws 50”…
Lunedì 06 dicembre 2021 STRENGTH – SHOULDER PRESS 4-3-2-1 WOD – 3 ROUNDS 10 Front Squats 80/50 20 Toes To Bar 50 Double Unders Martedì 07 dicembre 2021 WOD – AMRAP 5’ 15 Walking Lunges 12 Pull Ups 9 Hang Power Cleans Rest 5’ AMRAP 5’ 15 Walking Lunges 12 Pull Ups 9 Front Squats…
