Lunedì 01 agosto 2022 SKILL – PUSH JERK – SPLIT JERK Practice WOD – FOR TIME 15-12-9 Clean And Jerks 30-24-18 Toes To Bar Martedì 02 agosto 2022 WOD – FOR TIME 1000/800 m Row 20 DB Walking Lunges 40 DB Step Ups 80 Double Unders 40 DB Step Ups 20 DB Walking Lunges 1000/800…
Lunedì 25 luglio 2022 STRENGTH – DEADLIFT 3-3-3-3 WOD – 5 ROUNDS 400 m Run 10 Deadlifts 10 Power Cleans 10 Ring Dips Rest 1’ Martedì 26 luglio 2022 STRENGTH – EMOM 12’ I Tempo Front Squat 33X1 II Tempo Handstand Push Ups 3013 III 30-40” Elbow Plank WOD – 4 ROUNDS 6 Kipping Handstand…
Lunedì 18 luglio 2022 STRENGTH – EMOM 12’ I Tempo Shoulder Press 3130 II Tempo Bent Over Row 2021 III 10-30’’ Chin Over Bar Hold WOD – AMRAP 10’ 10 Ring Dips 10 Box Jumps 10 V-Ups Martedì 19 luglio 2022 WOD – 4 ROUNDS 1’ Back Squat 1’ Devil Press 1’ Jumping Pull Ups…
Lunedì 11 luglio 2022 STRENGTH – FRONT SQUAT 5-5-5-5 WOD – 3 ROUNDS 21 Burpees 12 Front Squats 21 Step Up Martedì 12 luglio 2022 WOD – AMRAP 13’ 12 Handstand Push Ups 8/4 Bar Muscle Ups 4 Power Cleans Mercoledì 13 luglio 2022 STRENGTH – DEADLIFT 5-5-3-3 WOD – FOR TIME 200-200-200-200 m Run…
