Lunedì 28 giugno 2021 WOD – 2 ROUNDS FOR TIME 50 Push Presses 50 Russian Swings 50 Sit Ups EMOM 4 Burpees Martedì 29 giugno 2021 WOD – FROM 0 TO 10’ 4 Rounds 15 Toes To Bar 15 Push Presses FROM 10’ TO 20’ 3 Rounds 18 Pull Ups 18 Thrusters FROM 20’ 2…
Lunedì 21 giugno 2021 WOD – FOR TIME 16-14-12-10-8 Hang Power Clean Hand Release Push Ups Speed Burpees 20 Sit Ups After Each Round Martedì 22 giugno 2021 WOD – 4 ROUNDS 21 Toes To Bar 14 Pistols 400 m Run Mercoledì 23 giugno 2021 STRENGTH – E2MO2M 20’’ Handstand Hold 5 Bent Over Row WOD…
Lunedì 14 giugno 2021 SKILL – KIPPING TOES TO BAR Practice WOD – 8 ROUNDS 5 Thrusters 5 Burpees 5 Toes To Bar SIXPACK 3x 15’’ Hollow Hold 10-15 V-Ups Martedì 15 giugno 2021 STRENGTH – COMPLEX 1 Hang Squat Clean 1 Squat Clean WOD – FOR TIME 10-8-6-4-2 Squat Clean 50-40-30-20-10 Sit Ups Mercoledì…
Lunedì 07 giugno 2021 STRENGTH – COMPLEX 1 Power clean 1 Hang Squat Clean 2 Front Squats WOD – 3 ROUNDS AMRAP 3’ 6 Burpees 6 Hang Cleans 12 Sit Ups Rest 2’ Martedì 08 giugno 2021 WOD – 6 ROUNDS 18 Double Unders 15 Sit Ups 12 DB Renegade Rows 9 Box Jumps 7…
