Lunedì 26 febbraio 2024 STRENGTH – COMPLEX 1 Clean 1 Front Squat 2 Shoulder To Overheads WOD – AMRAP 10’ 10 Toes To Bar 8 Deadlifts 3 Hang Clean And Jerks Martedì 27 febbraio 2024 WOD – FOR QUALITY 30-27-24-21-18-15-12-9-6-3 Double Unders Unbroken 20-18-16-14-12-10-8-6-4-2 Push Ups 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups STRENGTH – SIXPACK – HULK…
Lunedì 19 febbraio 2024 STRENGTH – EVERY 90” x 12’ I 3 Push Presses + 5 Ring Dips II 3-5 Bent Over Row + 10 V-Ups WOD – AMRAP 7’ 8 Shoulder To Overheads 1-2-3-4-5-… Burpee Overs Martedì 20 febbraio 2024 WOD – FOR TIME 40 Deadlifts 40 Hang Power Cleans 800 m Run//1000/800 m…
Lunedì 12 febbraio 2024 WOD – “16.1” AMRAP 20′ 7,5 m Overhead Walking Lunges 8 Burpees 7,5 m Overhead Walking Lunges 8 Chest To Bar Pull Ups/Jumping Pull Ups Martedì 13 febbraio 2024 STRENGTH – EVERY 90” x 12’ I 5 Toes To Ring + 5 Ring Pull Up II 3 Push Presses + 10-15…
Lunedì 05 febbraio 2024 WOD – 7 ROUNDS 7 Box Jumps 7 Power Cleans 7 Push Presses 7 Chest To Bar Pull Ups 7 KB Swings 7 Handstand Push Ups 7 Burpees Martedì 06 febbraio 2024 STRENGTH – BACK SQUAT 1-1-1-1 WOD – IN 7’ 3 ROUNDS 6 Pistols 10 DB Hang Snatches Then Max…
