Lunedì 03 ottobre 2022 STRENGTH – EMOM 14’ I Light RowingII 1 Squat Clean + 2 JerksIII Rest WOD – FOR TIME 3 Thrusters 20 Toes To Bar 6 Thrusters 20 Toes To Bar 9 Thrusters 20 Toes To Bar Martedì 04 ottobre 2022 STRENGTH – EMOM 12’ I Tempo Shoulder Press II 12-14-16-18 KB…
Lunedì 26 settembre 2022 WOD – 10 ROUNDS 3 Clean And Jerks 200 m Run 1 Round Cindy* *Cindy: 5 Pull Ups 10 Push Ups 15 Squats Martedì 27 settembre 2022 STRENGTH – PUSH PRESS 5-5-5-max WOD – AMRAP 14’ 500/400 m Row/ 30/21 Cal Bike 21 American Swings 21 Thrusters Mercoledì 28 settembre 2022…
Lunedì 19 settembre 2022 STRENGTH – BACK SQUAT 5-4-5-3-5-3 WOD – FOR TIME 10-9-8-7-6-5-4-3-2-1 Push Presses Front Squats Burpee Overs Martedì 20 settembre 2022 WOD – 4xAMRAP 3’ 200 m Run 12 Russian Swings 8 Chest To Bar Pull Ups Max Hang Power Cleans 2’ Rest Mercoledì 21 settembre 2022 STRENGTH – PUSH PRESS 6-6-6-6…
Lunedì 12 settembre 2022 STRENGTH – DEADLIFT 2-2-2-2-2 WOD – AMRAP 12’ 8 Toes To Bar 8 Deadlifts 8 Dynamic Push Ups Martedì 13 settembre 2022 WOD – EMOM 16’ I 40 Double Unders II Max Handstand Push Up Unbroken III 10 Pass Through IV Max Chest To Bar Unbroken FINISHER – AMRAP 5’ 30’’…
Lunedì 05 settembre 2022 WOD – 10 ROUNDS 25 Double Unders 6 Shoulder Presses 4 Bar Facing Burpees Martedì 06 settembre 2022 STRENGTH – BACK SQUAT 4-3-4-3-4-2 WOD – FOR TIME 400 m Run 60 Wall Ball Shots 400 m Run Mercoledì 07 settembre 2022 SKILL – BARBELL CYCLING Power Snatch WOD – AMRAP 20’…
Lunedì 29 agosto 2022 WOD – AMRAP 5’ Row/Bike For Cals 4’ Air Squats 3’ Double Unders 2’ Toes To Bar 1’ Burpee Target Martedì 30 agosto 2022 WOD – FOR TIME 50 Front Squats 10 Burpee Overs 40 Sit Ups 10 Burpee Overs 30 Push Presses 10 Burpee Overs 20 American Swings 10 Burpee…
Lunedì 22 agosto 2022 WOD – AMRAP 15’ 25 Toes To Bar 25 Deadlifts 50/40 Cal Row 50 Wall Ball Shots Martedì 23 agosto 2022 WOD – 7 ROUNDS 8/4 Strict Pull Ups 200 m Run 3 Clusters Mercoledì 24 agosto 2022 SKILL – 4 ROUNDS NOT FOR TIME 6/12 Kipping Toes To Ring 8/15…
Mercoledì 17 agosto 2022 STRENGTH – BADASS 4 ROUNDS 5 Back Squat 10 KB Deadlifts 10 KB Lunges WOD – 5 ROUNDS 30/24 Cal Row 30 Russian Swings 30/15 Push Ups Giovedì 18 agosto 2022 SKILL – EMOM 10’ I 3 Deadlifts II 30’’ Handstand Practice WOD – 4 ROUNDS AMRAP 2’ 1-2-3-4-5 Deadlifts 100/70…
Lunedì 08 agosto 2022 STRENGTH – EMOM 10’ I 30’’ Handstand Hold II 30’’ Back Squat @BW WOD – AMRAP 12’ 3 Wall Walks/6 Strict Handstand Push Ups 25 KB Swings Martedì 09 agosto 2022 STRENGTH – SIXPACK AMRAP 8’ 8/4 Strict Knees To Elbows 10 V-Ups 30’’+30’’ Side Plank Hold WOD – Cuple Wod…
Lunedì 01 agosto 2022 SKILL – PUSH JERK – SPLIT JERK Practice WOD – FOR TIME 15-12-9 Clean And Jerks 30-24-18 Toes To Bar Martedì 02 agosto 2022 WOD – FOR TIME 1000/800 m Row 20 DB Walking Lunges 40 DB Step Ups 80 Double Unders 40 DB Step Ups 20 DB Walking Lunges 1000/800…
