Lunedì 16 giugno 2025 WOD – EACH FOR TIME IN 5’ 200 m Run Then 2 ROUNDS 3 Pull Ups 6 Deadlifts 9 Box Jumps IN 7’ 400 m Run Then 3 ROUNDS 3 Pull Ups 6 Deadlifts 9 Box Jumps IN 9’ 800 m Run Then 4 ROUNDS 3 Pull Ups 6 Deadlifts 9…
Lunedì 09 giugno 2025 WOD – EVERY 3’ x 30’ I 20/15 Cal Row 15 Box Jumps Max Distance Farmer Carry II Max Plank Unbroken Martedì 10 giugno 2025 WOD – AMRAP 10′ 7 Hang Power Cleans 7 Front Squats STRENGTH – HULK BULK 3 ROUNDS 30 Banded Good Morning 10-15 Barbell Curls HYROX CLASS…
Lunedì 02 giugno 2025 REST DAY Martedì 03 giugno 2025 WOD – EVERY 5’ x 4 ROUNDS 500/400 m Row 15 Pull Ups 5 Front Squats HYROX CLASS Team of 3 Switch Every 2’ I 400/300 m Run II 25 Wall Ball Shots Till 6000/5400/4800 m SkiErg BADASS CLASS Hip Thrust 5×4@85% DB Step Ups…
Lunedì 26 maggio 2025 STRENGTH – PUSH PRESS 4-4-4-4 WOD – FOR TIME 27-18-9 Russian Swings Sit Ups Double Unders 9-18-27 Russian Swings Sit Ups Double Unders Martedì 27 maggio 2025 WOD – FOR TIME In 10’ 1200 m Run Then 1 RM 3 Power Cleans 2 Front Squats 1 Push Jerk STRENGTH – HULK…
Lunedì 19 maggio 2025 WOD – 20 ROUNDS 1 Clean AHAP 5 Burpees 15 Double Unders 400m Run After ROUNDS 5,10,15,20 Martedì 20 maggio 2025 STRENGTH – PUSH PRESS 6-6-6-6 WOD – 10 ROUNDS 6 DB Snatch + Thruster 3 Box Jumps @75/60 HYROX CLASS Test: Max Load 12,5 m Sled Push AMRAP 20’ Max…
Lunedì 12 maggio 2025 WOD -AMRAP 20’ AMRAP 20’ 200 m Run/Row 10 Pull Ups 1 Bear Complex Rest 1’ Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Martedì 13 maggio 2025 WOD – FOR TIME 800/650 m Row/Run 25 DB Step Ups 400/350 m Row…
Lunedì 05 maggio 2025 STRENGTH – EVERY 2’ x 5 ROUNDS 5-4-3-2-1 Deadlifts 1 Rope Climb WOD – 3 ROUNDS 30 Wall Ball Shots 15 Seated Med Ball Throws 400 m Run Martedì 06 maggio 2025 STRENGTH – WEIGHTED STRICT PULL UP 2-2-1-1-1 (In 10’) Or AMRAP 10’ Strict/Box Pull Ups WOD – FOR TIME…
Lunedì 28 aprile 2025 STRENGTH – EMOM 12’ 2 Power Cleans 2 Front Squats 2 Jerks WOD – AMRAP 10’ 5+ Strict Pull Ups 15 Tuck Crunches 5+5 1 Arm DB Row 15” L-Sit Hold Martedì 29 aprile 2025 WOD – 5 ROUNDS 400 m Run 15 DB Push Presses 20 DB Box Step Ups…
Lunedì 21 aprile 2025 PASQUETTA – REST DAY Martedì 22 aprile 2025 WOD – 4 ROUNDS In 6’ 40 Walking Lunges 30 Russian KB Swings 20 Push Ups 10 Toes To Bar Max Cals Rest 2’ HYROX CLASS 3 ROUNDS 800/750 m Row 50m DB Walking Lunges Test 400 m Farmer Carry 2×32/24 Every Drop…
Lunedì 14 aprile 2025 SKILL – KIPPING PULL UPS EMOM 6’ 1 Strict Pull Up + 1 Kipping Pull Up +1 Strict Pull Up + 1 Kipping Pull Up WOD – 4XAMRAP 3′ 3x X Thrusters 8/5 Pull Ups Max Double Unders Rest 2’ Martedì 15 aprile 2025 STRENGTH – 4 SETS 5 2DB Push…
