Lunedì 05 ottobre 2026 WOD – 7 ROUNDS 7 Sumo Deadlift High Pulls @40/30 7 Thrusters 7-14 Push Ups/7 Dips HYROX 4 SETS 8+8 Single Arm Ring Rows Max Chin Over Bar Hold Rest 1’30”-2’ E4MO4M x 20’ (5 ROUNDS) 400 m Run 50 m DB Walking Lunges Max Plank Hold Unbroken Istruttori 7:00 –…
Lunedì 28 settembre 2026 STRENGTH – 3/4 SETS 1 Pause Front Squat Rest 10” 3 Front Squats 3 Push Press Rest 1’30” WOD – 10 ROUNDS 10 ROUNDS 3 DB Devil Presses 5 Front Squats 7 Push Presses 9 Sit Ups HYROX 3-4 SETS 12,5 m Sled Push 200m Run Rest 1’30” 5 SETS (20’)…
Lunedì 21 settembre 2026 STRENGTH – AMRAP 9’ 3 Heavy Deadlifts 10”-30” Ring Support Hold WOD – AMRAP 12′ 5 Dips 5 Strict Pull Ups 15 Seated MB Throws HYROX EMOM 16’ I 30” Max Cal Ski/Row II 30” Dead Hang FOR TIME 800 m Run 50 m Walking Lunges 600 m Run 50 m…
Lunedì 14 settembre 2026 STRENGTH – AMRAP 9’ 3 Heavy Deadlifts 3 Strict Knees To Elbows 8-10 Ring Rows WOD – FOR TIME 42 KB Swings 21 Ring Push Ups 21 Box Jumps 30 KB Swings 15 Ring Push Ups 15 Box Jumps 18 KB Swings 9 Ring Push Ups 9 Box Jumps HYROX 3×10…
Lunedì 17 agosto 2026 Rest Day – Box Chiuso Martedì 18 agosto 2026 WOD – AMRAP 12’ 3 Power Cleans 3 Front Squats 3 Push Presses 8 Burpee Overs 8 Toes To Bar Then In 8’ Find 1 Heavy Complex 1 Power Clean 1 Front Squat 1 Push Press HYROX 3x 1 Sled Push 400…
Lunedì 10 agosto 2026 WOD – EMOM 25’ I 13-10 Cal Row II 13-10 Cal Row III 3-7 DB Devil Press IV Max Double Unders V Rest Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30-18:30-19:30 Eugenio Martedì 11 agosto 2026 STRENGTH – ROMANIAN DEADLIFT 3/4 x8 WOD – FOR TIME 45 Pull Up/Jumping 45 Russian…
Lunedì 03 agosto 2026 COUPLE WOD Until 250/225/200 Cal Row/Ski 2’ On 2’ Off 12 Wall Ball Shots/21 Air Squats 15 Sit Ups 9 Push Ups Max Cal Row Istruttori 7:00 Andrea 9:30 – 12:30 Sara 17:30 Alessandro 18:30 Alessandro 19:30 Alessandro Martedì 04 agosto 2026 STRENGTH – DEADLIFT 8-6-4-4 WOD AMRAP 4’ 6 Hang…
Lunedì 27 luglio 2026 STRENGTH – 4 SETS 8-5-5-3 Bench Press 50 m Farmer Carry Unbroken Rest 2’30” WOD – 2xAMRAP 5’ 9 Toes To Bar 6 KB Russian Swings 3-5 KB Push Presses Rest 2’ Between AMRAPs HYROX 4 ROUNDS 25 m Sled Push 400 m Run Rest 1’-1’30” EMOM 10’ I Row II…
Lunedì 20 luglio 2026 STRENGTH – BENCH PRESS 8-8-5-5 WOD – AMRAP 12’ 200 m Run 8-12 Pull Ups 10-15 Hand Release Push Ups HYROX EMOM 30’ I 40 m Farmer Carry II 200/160 m Erg III 20 m Burpee Broad Jumps IV 150 m Run V 20/15 Wall Ball Unbroken Istruttori 7:00 – 9:30…
