Lunedì 24 marzo 2025 STRENGTH – 6 ROUNDS 30’’ Heavy Russian Swings 30’’ Rest 30’’ Plank Hold 30’’ Rest WOD – 4 ROUNDS 12 Back Rack Lunges 12/6 Ring Dips 24 American Swings Martedì 25 marzo 2025 WOD – “DT” 5 ROUNDS 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks @70/45 HYROX CLASS AMRAP…
Lunedì 17 marzo 2025 SKILL – KIPPING PULL UPS Practice WOD – AMRAP 20’ 4-8-12-16-… Pull Ups Push Presses Back Rack Lunges @30/20 60 m Farmer Carry After Each Set Martedì 18 marzo 2025 WOD – 7 ROUNDS 3 Wall Walks 9 Box Jumps 6 Deadlifts T&G Rest 1’ HYROX CLASS IN 12’ 75 Wall…
Lunedì 10 marzo 2025 STRENGTH – 4 SETS 4 Deadlifts 6 Push Presses WOD – 6 ROUNDS In 1’ 21 Double Unders 7 Burpees Max Reps Deadlifts @125/85 Rest 1’ 30” Martedì 11 marzo 2025 WOD – 8 ROUNDS 7 Thrusters @45/35 7 Burpee Pull Ups 7 Shuttle Run HYROX CLASS Sled Push 4×12,5 m…
Lunedì 03 marzo 2025 STRENGTH – 5 SETS 3 Deadlifts 5 Push Presses 2′ Rest WOD – 5 ROUNDS 5 Deadlifts @125/85 35 Double Unders/10 DUs Martedì 04 marzo 2025 WOD – 7 ROUNDS In 3’ 15 +/-3 Reps Toes To Bar 15 +/-3 Reps KB American Swings @32/24 7,5 m KB Walking Lunges HYROX…
Lunedì 24 febbraio 2025 WOD – 20 ROUNDS 1 Clean AHAP 5 Burpees 5 Pull Ups Martedì 25 febbraio 2025 COUPLE WOD – 2 ROUNDS 120/100/80 Cal Bike 90/75/60 Hand Release Push Ups 60 Devil Presses @1×22,5/15 HYROX CLASS 3 ROUNDS 40/30 Cal Bike 30 Step Ups 75 Wall Ball Shots 3 ROUNDS 50/40 Cal…
Lunedì 17 febbraio 2025 WOD – E2MO2M x 20′ 10 Box Jumps 3 Hang Squat Cleans Martedì 18 febbraio 2025 WOD – FOR TIME 2’ On 1’ Off 50/40 Cal Row 50 Wall Ball Shots 50 Burpee Over Rower 50 Wall Ball Shots 50/40 Cal Row HYROX CLASS 3 ROUNDS 150/120/90 m Farmer Carry 400…
Lunedì 10 febbraio 2025 SKILL – DOUBLE UNDER WOD – 3xAMRAP 4’ 3 Rounds 15 KB Swings 30 Double Unders Then Max Walking Lunges Rest 1’ Martedì 11 febbraio 2025 STRENGTH – 5 SET 2 Power Cleans 1 Front Squat WOD – FOR TIME 21-15-9 Deadlifts Hang Power Cleans Push Presses Front Squats HYROX CLASS…
Lunedì 03 febbraio 2025 WOD – LEGDAY 10 ROUNDS 10 Back Rack Lunges 10/8 Cals Row/Ski Or 10/7 Cals Row 10 Heavy Russian Swings Rest 1’/1’30″ Martedì 04 febbraio 2025 SKILL – SUMO DEADLIFT HIGH PULL WOD – 6 X AMRAP 3′ 50 Double Unders 15 Burpees Max Sumo Deadlift High Pulls Rest 1’ between…
Lunedì 27 gennaio 2025 STRENGTH – BACK SQUATS 3-4-5-3-4-5 WOD – EMOM 8′ I Cal Row II KB Farmer Hold Martedì 28 gennaio 2025 WOD – EMOM 20′ or AMRAP 20′ 1 Hang Power Clean 2 Push Jerks 4 Chest To Bar/2 Muscle Ups HYROX CLASS 10 ROUNDS 20 Box Step Ups 10 Squat Jumps…
Lunedì 20 gennaio 2025 SKILL Handstand Handstand Push Ups WOD – FOR TIME 100 Wall Ball Shots 80 DB Hang Clean And Jerks 60 Knees To Elbows/VUps 40 DB Snatches 30 Handstand Push Ups 200 m Farmer Carry E2MO2M 5 Burpees Martedì 21 gennaio 2025 WOD – FOR TIME 10 Back Squats 1500/1300 m Row 50/30…
