Lunedì 28 settembre 2020 WOD – AMRAP 20′ 5 Chest To Bar Pull Ups 10 Burpees 15 American Swings Martedì 29 settembre 2020 STRENGTH – FRONT SQUAT 6-6-6-6-6 WOD – FOR TIME 10 Squat Cleans 10 Sit Ups 20 Front Squats 20 Sit Ups 30 Front Lunges 30 Sit Ups 40 Deadlifts 40 Sit Ups…
Lunedì 21 settembre 2020 WOD – “THE CHIEF 2.0” 5 Rounds AMRAP 3′ 6 Power Cleans 9 Push Ups 12 Air Squat 1′ Rest Martedì 22 settembre 2020 STRENGTH – THRUSTER 5-3-3-3 WOD – AMRAP 12′ 20/10 Strict Pull Ups 9 Thrusters Mercoledì 23 settembre 2020 WOD – 5 ROUNDS 1′ Double Unders 1′ Hang…
Lunedì 14 settembre 2020 WOD – AMRAP 14′ 50 Push Ups 40 Box Jumps 400 m Run Martedì 15 settembre 2020 WOD – AMRAP 7’ 10 Power Cleans 10 Deficit Push Ups Rest 3’ AMRAP 7’ 10 Deadlifts 10 Pull Ups Rest 3’ EMOM 7’ 8 Strict Toes To Bar Mercoledì 16 settembre 2020 STRENGTH…
Lunedì 07 settembre 2020 STRENGTH – COMPLEX 6 Set 1 Squat Clean 2 Front Squats WOD – 3 ROUNDS FOR TIME 5 Squat Clean And Jerks 30 Sit Ups 20’’ Handstand Hold Martedì 08 settembre 2020 STRENGTH – EMOM 10’ I 30’’ Max Effort Row II 30’’ Hollow Hold WOD – AMRAP15’ 21 Wall Ball…
Lunedì 31 agosto 2020 WOD – COUPLE WOD I Go You Go 20 Rounds 15 American Swings 10 Burpees 5 Ground To Overhead Martedì 01 settembre 2020 STRENGTH – PUSH JERK 5-5-5-5-5 WOD – FOR TIME 20 Box Jumps 50 Push Jerk 20 Burpees 50 Back Rack Lunges 20 Box Jumps 30 Shoulder Presses 20…
Lunedì 24 agosto 2020 WOD – AMRAP 15’ 6 Back Squats 6 Strict Pull Ups Martedì 25 agosto 2020 STRENGTH – EMOM 14’ Odd 30’’ Deadlifts @BW Even 30’’ Rope Jump WOD – TABATA This 8 x 20’’ On 10’’ Off Rowing Bar Hang Rowing Hollow Hold 1’ Rest Between Exercise Mercoledì 26 agosto 2020…
Lunedì 17 agosto 2020 STRENGTH AT HOME – 3 ROUNDS 8 Pike Push Up 10 m Bear Crawl 8 Pike Push Ups WOD AT HOME – FOR TIME 50-30-20 Push Ups Weighted Sit Ups Martedì 18 agosto 2020 WOD – 6 ROUNDS FOR TIME 400 m Row 10 Hang Power Clean 8 Front Squat 6…
Lunedì 10 agosto 2020 WOD – FOR TIME 50-40-30-20-10 Cal Row 5-4-3-2-1 Bear Complex Martedì 11 agosto 2020 SKILL – HANDSTAND HOLD Handstand Hold 3x 1’ Hold 2’ Rest WOD – 10 ROUNDS FOR TIME 12 Wall Ball Shots 10 V-Ups 10’’ Hanging L-Sit Mercoledì 12 agosto 2020 STRENGTH – SHOULDER PRESS Shoulder Press E2MO2M…
Lunedì 03 agosto 2020 STRENGTH – BENT OVER ROW 6-6-6-6-6 WOD – AMRAP 10′ 8 Knees To Elbow 8 Push Presses 8 Front Squats 8 Burpees Over Martedì 04 agosto 2020 WOD – 3 ROUNDS 8 Deadlifts 7 Hang Power Cleans 6 Push Jerks 8 Burpees 7 Push Ups 6 Air Squats Mercoledì 05 agosto…
Lunedì 27 luglio 2020 STRENGTH – EMOM 10′ I 5 Pause Front Squat II 8 Box Jump Over WOD – 5 ROUNDS FOR TIME 9 Thrusters 9 Pull Ups Martedì 28 luglio 2020 WOD – AMRAP 15′ 3 Wall Climb 12 Step Over 15 Sit Ups Mercoledì 29 luglio 2020 WOD – 3 ROUNDS FOR…
