Lunedì 29 maggio 2023 WOD – MEMORIAL DAY “MURPH” FOR TIME 1600 m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600 m Run Martedì 30 maggio 2023 STRENGTH – PUSH PRESS 7-7-7 WOD – 4 ROUNDS 1’ Rowing 1’ DB Curl And Press 1’ Box Jumps/Step Ups 1’ DB Renegade Rows 1’…
Lunedì 22 maggio 2023 WOD – 4 ROUNDS 1’ Back Squats @BW 1’ Cal Row 1’ Russian KB Swings 1’ Burpees 1’ Wall Ball Shots 1’ Rest Martedì 23 maggio 2023 STRENGTH – EMOM 8’ I 4 Shoulder Presses AHAP II Max Bottom Dip Hold Unbroken WOD – FOR TIME 20-18-16-14-12-10-8-6-4-2 Pistol Squats 1-2-3-4-5-6-7-8-9-10 Strict…
Lunedì 15 maggio 2023 WOD – FOR TIME 3 ROUNDS 12 Push Presses 12 Toes To Bar 12 Burpees 3 ROUNDS 9 Push Presses 9 Toes To Bar 9 Burpees Martedì 16 maggio 2023 STRENGTH – COMPLEX 1 Snatch 1 Overhead Squat 1 Hang Snatch WOD – 5 ROUNDS 10-8-6-4-2 Snatches 3 Wall Walks Mercoledì…
Lunedì 08 maggio 2023 STRENGTH – 5 ROUNDS Every 1’30’’ 3 Hang Squat Cleans WOD – AMRAP 10′ 3-6-9-12… Power Cleans Push Presses Martedì 09 maggio 2023 WOD – FOR TIME 20 Back Squats 800 m Run 100 Air Squats 800 m Run 20 Front Squats Mercoledì 10 maggio 2023 WOD – 6 ROUNDS 1’30”…
