Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…
Lunedì 12 aprile 2021 WOD AT HOME – FOR TIME 100 Air Squats 80 Double Unders 60 Sit Ups 40 Burpees 60 Push Ups 80 Double Unders 100 Lunges Martedì 13 aprile 2021 STRENGTH AT HOME – SIXPACK 8 ROUNDS 15 Sit Ups 10’’ Hollow 10 Tuck Crunches Rest 30’’ WOD AT HOME – FOR…
Lunedì 05 aprile 2021 WOD AT HOME – FOR TIME 10 Deficit Push Ups 20 Candlestick Pistols 30 Sit Ups 40 Jumping Lunges 50 V-Ups 40 Jumping Lunges 30 Sit Ups 20 Candlestick Pistols 10 Deficit Push Ups *20 Mountain Climbers Before Each Set Martedì 06 aprile 2021 STRENGTH AT HOME – BADASS 10 Rounds…
Lunedì 29 marzo 2021 WOD AT HOME – 21.3 30 Air Squats 30 V-Ups 30 Thruster Rest 1’ 30 Air Squat 30 Dips 30 Thrusters Rest 1’ 30 Air Squats 30 Handstand Push Ups 30 Thrusters T.C. 15’ Rest 2’ 21.4 AMRAP 5’ 20 Alternate Pistols 20 Shoulder Taps Martedì 30 marzo 2021 STRENGTH AT…
Lunedì 22 marzo 2021 WOD AT HOME – 21.2 For Time: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee Box Jump Overs 50 Dumbbell Snatches 15 Burpee Box Jump Overs T.C. 20’ Martedì 23…
Lunedì 15 marzo 2021 WOD AT HOME – 21.1 FOR TIME 1 Wall Walk 10 Double-Unders 3 Wall Walks 30 Double-Unders 6 Wall Walks 60 Double-Unders 9 Wall Walks 90 Double-Unders 15 Wall Walks 150 Double-Unders 21 Wall Walks 210 Double-Unders Time Cap: 15 Minutes Martedì 16 marzo 2021 STRENGTH AT HOME – SIXPACK AMRAP…
Lunedì 08 marzo 2021 WOD AT HOME – 10 ROUNDS 8 Push Ups 12 Walking Lunges 8 V-Ups 10 Box Jumps Martedì 09 marzo 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 10 Grasshopper 10 Dynamic Plank 20’’+20’’ Side Plank Hold Rest 1’30’’ WOD AT HOME – AMRAP 15’ 30 Sumo Deadlift High Pulls 25…
Lunedì 01 marzo 2021 SKILL AT HOME – PISTOL Support And Free Progression WOD AT HOME – EMOM 29’ I: 15 Double Unders 5 Handstand Push Ups 15 Double Unders II: 10 Pistols 10 Push Ups III: Rest Martedì 02 marzo 2021 STRENGTH AT HOME – BADASS 400 m Lunges with Backpack 10/6 WOD AT…
Lunedì 22 febbraio 2021 WOD AT HOME – 3x AMRAP 4’ 21-15-9 Air Squats Push Ups -Max Burpees -Max Jumping Lunges -Max Double Unders Martedì 23 febbraio 2021 STRENGTH AT HOME – HULK BULK 5 ROUNDS 15 Feet Elevated Push Ups 25 Biceps Curls 4 ROUNDS 20 Upright Rows WOD AT HOME – 5 ROUNDS…
Lunedì 15 febbraio 2021 WOD AT HOME – FOR REPS Every 3’ For 24’ 5 Wall Climbs Max Air Squats Max Tuck Crunches Martedì 16 febbraio 2021 STRENGTH AT HOME – SIX PACK 10 ROUNDS SPRINT 5 V-Ups 10 Tuck Crunches 12 Sit Ups Rest 1’ 2’ Plank Hold Unbroken WOD AT HOME – E2MO2M…
