Lunedì 07 ottobre 2024 STRENGTH – EMOM 11′ I 1 Back Squat II 2 Back Squats III 3 Back Squats IV Rest and Load WOD – 3 ROUNDS 400 m Run 40 Sit Ups 20 Toes To Bar 1’ Plank Hold Martedì 08 ottobre 2024 WOD – AMRAP 25′ 300/250 m Row 7 Deadlifts 1…
Lunedì 30 settembre 2024 WOD – 2 ROUNDS 80/40 Push Ups 60 Box Jumps 40 Toes To Bar 20 Devil Presses 10 Power Snatches Martedì 01 ottobre 2024 WOD – EMOM 29′ I 9/6 Cal Bike II 4 Hang Squat Cleans III Rest HYROX CLASS 4x 15m Broad Jumps Rest 2’ 5 ROUNDS 500 m…
Lunedì 23 settembre 2024 STRENGTH – EMOM 11′ I 1 Back Squat II 2 Back Squats III 3 Back Squats IV Rest and Load WOD – AMRAP 7′ 6-5-4-3-2-1 Front Squats Load 1 Strict Dip Then Max Reps Front Squats Load 2 Martedì 24 settembre 2024 WOD – 8 ROUNDS 10 American Swings 5 Push…
Lunedì 16 settembre 2024 WOD – AMRAP 20′ 200 m Run/Row 10 Pull Ups 1 Bear Complex* Rest 1’ *Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Martedì 17 settembre 2024 GRIP STRENGTH – SUPERSET 6 Bent Over Rows (Pendlay) 6 Deadlifts WOD – AMRAP 15′…
Lunedì 09 settembre 2024 WOD – 8 x AMRAP 2′ 300/250 m Row//20/15 Cal Bike Odd Rounds Shoulder Presses Even Rounds Pull Ups Rest 2’ Between AMRAPs Martedì 10 settembre 2024 STRENGTH – EVERY 2’30” 1 Squat Clean + 2 Front Squats* 20/30” Bar Hang Hold WOD – 4 ROUNDS 200 m Run 30 Wall…
Lunedì 02 settembre 2024 WOD – FOR TIME 3 Rounds Cindy 400 m Run 3 Rounds Cindy 40 Burpees 3 Rounds Cindy 80 Weighted Step Ups 3 Rounds Cindy 40/30 Cal Bike 3 Rounds Cindy Martedì 03 agosto 2024 STRENGTH – STRICT PULL UP Back Squat 10-8-6-6 WOD – AMRAP 12′ 12 DB Power Cleans…
Lunedì 26 agosto 2024 WOD – FOR TIME 5-10-15-20-15-10-5 Wall Ball Shots Med Ball Sit Ups 4-4-4-4-4-4-4 Ground To Overheads Martedì 27 agosto 2024 STRENGTH – STRICT PULL UP 3x max reps Rest 2’ WOD – 3xAMRAP AMRAP 5’ 6/12 Push Ups 6/12 Toes To Ring REST 1’ AMRAP 5’ 12/6 Kipping Pull Ups* 12…
Lunedì 19 agosto 2024 WOD – “THE CHIEF” 5 ROUNDS 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1’ Martedì 20 agosto 2024 WOD – AMRAP 12’ 10 Cals Row/Bike 8/4 Ring Dips 6 Single Arm KB Russian Swings WOD – MINI-SIXPACK 2 ROUNDS 30”+30” Ring Single Arm Plank Hold 1’ Rest Mercoledì…
Lunedì 12 agosto 2024 STRENGTH – BACK SQUAT 5-5-5 Then Max reps @80%5RM WOD – 4 ROUNDS In 2’ 3-2-1 Front Squats Burpee Facing Max DB Hang Snatches 1’30” Rest Martedì 13 agosto 2024 SKILL – SPLIT JERK WOD – NFT or Not For Reps AMRAP 7’ 3 Shoulder To Overheads 6 Seated Med Ball…
Lunedì 05 agosto 2024 STRENGTH – EMOM 6’ 1 Cluster WOD – AMRAP 12’ 10 Cal Row/6 Cal Bike 3 Thrusters 12 Cal Row/ 8 Cal Bike 3 Thrusters 12 Cal Row/10 Cal Bike 3 Thrusters … Martedì 06 agosto 2024 WOD – FOR TIME 21-15-9 Pull Ups DB Clean And Jerks Right DB Clean…
