Lunedì 11 dicembre 2023 WOD – “DISRUPTED DT” Every 3’ For 7 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Martedì 12 dicembre 2023 WOD – COUPLE WOD FOR TIME 20 Wall Walks 60 Front Squats 80 DB Snatches 60 Back Squats 20 Wall Walks Mercoledì 13 dicembre 2023 WOD – 5 ROUNDS…
Lunedì 04 dicembre 2023 STRENGTH – BACK SQUAT 5-5-5-10 WOD – 4 ROUNDS 1’ On 1’ Off 3-2-1 Hang Cleans Front Squats Then Max Burpee Overs Martedì 05 dicembre 2023 SKILL – EMOM 8′ I 30” Double Unders II 30” Handstand Hold WOD – 6 ROUNDS 60 – 50 – 40 – 30 – 20…
Lunedì 27 novembre 2023 WOD – “FILTHY FIFTY” For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses 50 Barbell Good Morning 50 Wall Ball Shots 50 Burpees 50 Double Unders Martedì 28 novembre 2023 WOD – 6 ROUNDS 9 Deadlifts 100 m Farmer Carry…
Lunedì 20 novembre 2023 COUPLE WOD – AMRAP 16’ 6 DB Devil Presses 10 Wall Ball Shots STRENGTH – HULK BULK 3x 20 DB Alternate Seated Presses Martedì 21 novembre 2023 STRENGTH – SIXPACK E2MO2M x 10’ 20” Bottom Front Squat Hold 30” Elbow Plank Hold 10 V-Ups WOD – 4 x AMRAP 3’ 12/9…
Lunedì 13 novembre 2023 WOD – FOR TIME 48 Wall Ball Shots 24 Pull Ups 12 Deadlifts Rest 3’ 40 Wall Ball Shots 20 Pull Ups 10 Deadlifts Rest 3’ 36 Wall Ball Shots 18 Pull Ups 9 Deadlifts Martedì 14 novembre 2023 STRENGTH – E2MO2M 12′ 2 Box Jumps 2 Power Cleans WOD –…
Lunedì 06 novembre 2023 SKILL – EMOM 8’ I 20” Overhead Squat Hold II Chin Over Bar Hold WOD – 4 ROUNDS 12 Power Snatches 6 Barbell Squats 12 Burpee Pull Ups Martedì 07 novembre 2023 WOD – E2MO2M x 20’ 2 Clean 2 Front Squats 10 Push Ups//5 Kipping Handstand Push Ups//3 Strict Handstand…
Lunedì 30 ottobre 2023 WOD – FOR TIME Team of 2 2000/1800/1600 m Row 50 DKB Box Step Overs 120 Wall Ball Shots 50 DB/KB Burpee Step Overs 2000/1800/1600 m Row Martedì 31 ottobre 2023 WOD – “The Ghost” 6 ROUNDS 1’ Rowing 1’ Burpees 1’ Double Unders 1’ Rest Mercoledì 01 novembre 2023 Ognissanti…
Lunedì 23 ottobre 2023 WOD – “FIGHT GONE BAD” 3 ROUNDS 1’ Wall Ball Shots 1’ Sumo Deadlift High Pulls 1’ Box Jumps 1′ Push Presses 1’ Row For Cals 1’ Rest Martedì 24 ottobre 2023 WOD – AMRAP 25’ 40 Double Unders 15 Lateral Burpees 10 Deadlifts Rest 1’ Mercoledì 25 ottobre 2023 WOD…
Lunedì 16 ottobre 2023 STRENGTH – FRONT SQUAT 5-5-5-10 WOD – 2x AMRAP 4’ 9-6-3 Front Squat @50%10RM 2-2-2 Wall Walks In The Remaining Time Max Burpee Overs Rest 2’ Martedì 17 ottobre 2023 WOD – 3 ROUNDS 30 Double Unders 25 Hang Power Cleans 30 Double Unders 25 Push Presses 30 Double Unders 25…
Lunedì 09 ottobre 2023 WOD – 3 ROUNDS 20 Wall Ball Shots 20 Deadlifts 20 Box Jumps 20 Push Presses 20 Toes To Bar Rest 1’ Martedì 10 ottobre 2023 STRENGTH – BACK SQUAT 3-3-3-3-3 WOD – IN 5’ 20-15-10-5 Back Squats 20/15 Tuck Crunches Then Accumulate Max L-Sit Hold Mercoledì 11 ottobre 2023 SIXPACK…
