Lunedì 11 gennaio 2021 WOD AT HOME – 5 ROUNDS 30 Air Squats 30 Sit Ups 15 Box Jumps Martedì 12 gennaio 2021 STRENGTH AT HOME – HULK BULK 5 ROUNDS 15’’ Handstand Hold 3+ Strict Handstand Push Ups 3 ROUNDS In 1’30’’ 12 Elevated Push Ups Max Curl Rest 1’30’’ WOD AT HOME –…
Lunedì 04 gennaio 2021 STRENGTH AT HOME – SIXPACK 150 Sit Ups 5’ Elbow Plank Hold Partition Reps And Movement As You Want T.C. 12’ WOD AT HOME – EMOM 10’ 6 Burpees Max Thrusters Rest 5’ FOR TIME Run 2 Km Martedì 05 gennaio 2021 WOD AT HOME – AMRAP 15’ 20 Push Ups…
Lunedì 28 dicembre 2020 STRENGTH AT HOME – SIXPACK 4 ROUNDS 60’’ Dead Bugs 30’’+30’’ Lateral Bridge Hold 30’’ Flutter Kicks 1’ Rest WOD AT HOME – 2 ROUNDS 50 Double Unders Or 16 Burpees 20 Push Presses 20 Walking Lunges 50 Double Unders 20 Walking Lunges 20 Push Presses Martedì 29 dicembre 2020 STRENGTH…
Lunedì 21 dicembre 2020 STRENGTH AT HOME – BADASS 6 SET 8+8 Bulgarian Split Squat 3-1-X-1 4 Shin Hops WOD AT HOME – 3 AMRAP AMRAP 5’ 12 Sit Ups 9 Up And Downs 3 Wall Climbs REST 2’ AMRAP 4’ 9 Weighted Sit Ups 6 Up And Downs 2 Wall Climbs REST 2’ AMRAP 3’…
Lunedì 14 dicembre 2020 WOD AT HOME – 20 ROUNDS 2 Strict Handstand Push Ups 4 Strict Pull Ups 24 Double Unders Or 6 Burpees T.C. 20’ Martedì 15 dicembre 2020 STRENGTH AT HOME – BADASS 6 SET 16 Walking Lunges 12 Romanian Deadlifts WOD AT HOME – 5 ROUNDS 30 Double Unders Or 20…
Lunedì 07 dicembre 2020 STRENGTH AT HOME – BADASS 5x 8/12 Front Squat No Lockout Rest 30’’ 8/12 1+1/2 Front Squat Rest 2’ WOD AT HOME – AMRAP 20’ 30 Push Ups 10 Burpees 30 Lunges 10 Burpees 30 Sit Ups 10 Burpees Martedì 08 dicembre 2020 STRENGTH AT HOME – HULK BULK 5 Set…
Lunedì 30 novembre 2020 STRENGTH AT HOME – BADASS 4 ROUNDS 8/12 Romanian Deadlifts 45’’ Wall Sit Hold Rest 2’ WOD AT HOME – AMRAP 8’ 4 Heavy Squats 8 V-Ups REST 2’ AMRAP 8’ 4 Push Presses 8 Burpees Over Martedì 01 dicembre 2020 SKILL AT HOME – EMOM 12′ I 30’’ Handstand Hold…
Lunedì 23 novembre 2020 WOD AT HOME – EMOM 30’ I 10 Squats + 10 Jumping Lunges II 30’’ Wall Sit III 10 Pike Push Ups + 10 Dynamic Plank IV 30’’ Low Plank Hold V 10 Sit Ups + 10 V-Ups VI 30’’ Hollow Hold Martedì 24 novembre 2020 STRENGTH AT HOME – SIX…
Lunedì 16 novembre 2020 WOD AT HOME – FOR TIME 40-30-20-10 Air Squats Sit Ups Box Jumps 10-20-30-40 Push Ups Sit Ups Ground To Overhead 20/15 Martedì 17 novembre 2020 WOD AT HOME – FOR TIME 800 m Run 21 Heavy Front Squats 400 m Run 15 Heavy Front Squats 200 m Run 9 Heavy…
Lunedì 09 novembre 2020 WOD AT HOME – 5 ROUNDS 30 Double Unders 10 Handstand Push Ups 30 Double Unders 10 Pistols Martedì 10 novembre 2020 STRENGTH AT HOME – HULK BULK 4 Sets 12 Bicep Curls Max Push Ups 4 Sets 12 OH Triceps Extensions Max Chin Up Hold WOD AT HOME – 4…
