Lunedì 21 giugno 2021 WOD – FOR TIME 16-14-12-10-8 Hang Power Clean Hand Release Push Ups Speed Burpees 20 Sit Ups After Each Round Martedì 22 giugno 2021 WOD – 4 ROUNDS 21 Toes To Bar 14 Pistols 400 m Run Mercoledì 23 giugno 2021 STRENGTH – E2MO2M 20’’ Handstand Hold 5 Bent Over Row WOD…
Lunedì 14 giugno 2021 SKILL – KIPPING TOES TO BAR Practice WOD – 8 ROUNDS 5 Thrusters 5 Burpees 5 Toes To Bar SIXPACK 3x 15’’ Hollow Hold 10-15 V-Ups Martedì 15 giugno 2021 STRENGTH – COMPLEX 1 Hang Squat Clean 1 Squat Clean WOD – FOR TIME 10-8-6-4-2 Squat Clean 50-40-30-20-10 Sit Ups Mercoledì…
Lunedì 07 giugno 2021 STRENGTH – COMPLEX 1 Power clean 1 Hang Squat Clean 2 Front Squats WOD – 3 ROUNDS AMRAP 3’ 6 Burpees 6 Hang Cleans 12 Sit Ups Rest 2’ Martedì 08 giugno 2021 WOD – 6 ROUNDS 18 Double Unders 15 Sit Ups 12 DB Renegade Rows 9 Box Jumps 7…
Lunedì 31 maggio 2021 STRENGTH – EMOM 12’ I 6 Bent Over Row II 6 Strict Knees To Elbows WOD – FOR TIME 20 Barbell Lunge 15 Burpees 18 Barbell Lunges 12 Burpees 16 Barbell Lunges 9 Burpees 14 Barbell Lunges 6 Burpees 12 Barbell Lunges 3 Burpees Martedì 01 giugno 2021 WOD – 3…
Lunedì 24 maggio 2021 WOD – AMRAP 14′ 6 Deadlifts 6 Front Squats 30’’ Plank Hold 30’’ Rest 3 ROUNDS 15 Push Presses 30’’ Hollow Hold Martedì 25 maggio 2021 WOD – 3 ROUNDS 1’ On 1’ Off 50 Russian Swings 25 Toes To Bar 25 Push Ups 50 Sit Ups T.C.25’ Mercoledì 26 maggio…
Lunedì 17 maggio 2021 STRENGTH AT HOME – BADASS 6 ROUNDS 12 Hip Thrust 10 Lunges 8 Bulgarian Split Squats 6 Pistols Round One Right Leg Round Two Left Leg WOD AT HOME – EMOM 21’ I 30’’ Double Unders II 10 Jump Over 60/50 cm III 10 V-Ups Martedì 18 maggio 2021 WOD AT…
Lunedì 10 maggio 2021 WOD AT HOME – AMRAP 20’ 6 Pike Push Ups 12 Front Squats 6 Pike Push Ups 10-20-30-….. Double Unders Martedì 11 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 8-6-4 Candlesiticks Tuck Crunches Rest 1’30’’ WOD AT HOME – 6 ROUNDS 12 V-Ups 12 Jumping Lunges 15 Burpees Mercoledì…
Lunedì 03 maggio 2021 WOD AT HOME – FOR TIME 4 ROUNDS 12 Lunges 10 Sit Up 8 Push Ups 4 ROUNDS 1’ Wall Sit 1’ Burpees Martedì 04 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 10 Pike Over 10 Hollow Rocks 10’’ Hollow Hold WOD AT HOME – 6 ROUNDS 12 Step…
Lunedì 26 aprile 2021 STRENGTH AT HOME – SIXPACK 3x 1’ On 1’ Off Supine Chinese Plank Prone Chinese Plank 3×50 Crunches Unbroken WOD AT HOME – AMRAP 15’ 5 Strict Pull Ups/ Jumping Pull Ups 10 Dips 10 Toes To Bar Martedì 27 aprile 2021 WOD AT HOME – FOR TIME 27-21-15-9 Odd Object…
Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…
