WOD

Settimana 15 – 20 marzo 2021 AT HOME

Lunedì 15 marzo 2021 WOD AT HOME – 21.1 FOR TIME 1 Wall Walk 10 Double-Unders 3 Wall Walks 30 Double-Unders 6 Wall Walks 60 Double-Unders 9 Wall Walks 90 Double-Unders 15 Wall Walks 150 Double-Unders 21 Wall Walks 210 Double-Unders Time Cap: 15 Minutes Martedì 16 marzo 2021 STRENGTH AT HOME – SIXPACK AMRAP…

Settimana 08 – 13 marzo 2021 AT HOME

Lunedì 08 marzo 2021 WOD AT HOME – 10 ROUNDS 8 Push Ups 12 Walking Lunges 8 V-Ups 10 Box Jumps Martedì 09 marzo 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 10 Grasshopper 10 Dynamic Plank 20’’+20’’ Side Plank Hold Rest 1’30’’ WOD AT HOME – AMRAP 15’ 30 Sumo Deadlift High Pulls 25…

Settimana 01 – 06 febbraio 2021 AT HOME

Lunedì 01 febbraio 2021 WOD AT HOME – 3 ROUNDS 1’ Burpees Over 1’ Double Unders 1’ Burpees Over 3’ Rest 1’ Double Unders 1’ Burpees Over 1’ Double Unders 3’ Rest Martedì 02 febbraio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 20’’ Hollow + 40’’ One Leg V-Ups 1’ Rest 20’’ Hollow Hold…