WOD

Settimana 24 – 29 maggio 2021

Lunedì 24 maggio 2021 WOD – AMRAP 14′ 6 Deadlifts 6 Front Squats 30’’ Plank Hold 30’’ Rest 3 ROUNDS 15 Push Presses 30’’ Hollow Hold Martedì 25 maggio 2021 WOD – 3 ROUNDS 1’ On 1’ Off 50 Russian Swings 25 Toes To Bar 25 Push Ups 50 Sit Ups T.C.25’ Mercoledì 26 maggio…

Settimana 10 – 15 maggio 2021 AT HOME

Lunedì 10 maggio 2021 WOD AT HOME – AMRAP 20’ 6 Pike Push Ups 12 Front Squats 6 Pike Push Ups 10-20-30-….. Double Unders Martedì 11 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 8-6-4 Candlesiticks Tuck Crunches Rest 1’30’’ WOD AT HOME – 6 ROUNDS 12 V-Ups 12 Jumping Lunges 15 Burpees Mercoledì…

Settimana 19 – 24 aprile 2021 AT HOME

Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…

Settimana 22 – 27 marzo 2021 AT HOME

Lunedì 22 marzo 2021 WOD AT HOME – 21.2 For Time: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee Box Jump Overs 50 Dumbbell Snatches 15 Burpee Box Jump Overs T.C. 20’ Martedì 23…