Lunedì 29 agosto 2022 WOD – AMRAP 5’ Row/Bike For Cals 4’ Air Squats 3’ Double Unders 2’ Toes To Bar 1’ Burpee Target Martedì 30 agosto 2022 WOD – FOR TIME 50 Front Squats 10 Burpee Overs 40 Sit Ups 10 Burpee Overs 30 Push Presses 10 Burpee Overs 20 American Swings 10 Burpee…
Lunedì 22 agosto 2022 WOD – AMRAP 15’ 25 Toes To Bar 25 Deadlifts 50/40 Cal Row 50 Wall Ball Shots Martedì 23 agosto 2022 WOD – 7 ROUNDS 8/4 Strict Pull Ups 200 m Run 3 Clusters Mercoledì 24 agosto 2022 SKILL – 4 ROUNDS NOT FOR TIME 6/12 Kipping Toes To Ring 8/15…
Mercoledì 17 agosto 2022 STRENGTH – BADASS 4 ROUNDS 5 Back Squat 10 KB Deadlifts 10 KB Lunges WOD – 5 ROUNDS 30/24 Cal Row 30 Russian Swings 30/15 Push Ups Giovedì 18 agosto 2022 SKILL – EMOM 10’ I 3 Deadlifts II 30’’ Handstand Practice WOD – 4 ROUNDS AMRAP 2’ 1-2-3-4-5 Deadlifts 100/70…
Lunedì 08 agosto 2022 STRENGTH – EMOM 10’ I 30’’ Handstand Hold II 30’’ Back Squat @BW WOD – AMRAP 12’ 3 Wall Walks/6 Strict Handstand Push Ups 25 KB Swings Martedì 09 agosto 2022 STRENGTH – SIXPACK AMRAP 8’ 8/4 Strict Knees To Elbows 10 V-Ups 30’’+30’’ Side Plank Hold WOD – Cuple Wod…
