Lunedì 22 agosto 2022
WOD – AMRAP 15’
25 Toes To Bar
25 Deadlifts
50/40 Cal Row
50 Wall Ball Shots
Martedì 23 agosto 2022
WOD – 7 ROUNDS
8/4 Strict Pull Ups
200 m Run
3 Clusters
Mercoledì 24 agosto 2022
SKILL – 4 ROUNDS NOT FOR TIME
6/12 Kipping Toes To Ring
8/15 Deficit Push Ups
WOD – 3 ROUNDS
30 Wall Ball Shots
20 DB Snatches
10 Back Squats
Giovedì 25 agosto 2022
STRENGTH – PUSH PRESS
5-5-2-2-2
WOD – E2MO2M x 10 ROUNDS
250/200 m Row
30 Double Unders
10 Push Presses
Venerdì 26 agosto 2022
SKILL – COMPLEX
1 High Hang Snatch
1 Hang Snatch
1 Snatch
WOD – AMRAP 9’
3-6-9-12-…
Barbell Squat
9 Burpee Pull Ups
Sabato 27 agosto 2022
TEAM WOD -TEAM OF 3
AMRAP 30’
3 Rounds Of “The Chief”
Max Cals Row
“The Chief”
3 Power Cleans
6 Push Ups
9 Air Squats
EXTRACREDIT
ENDURANCE
10 ROUNDS
150/120 m SkiErg
15 Wall Ball Shots
9 Burpees
SIXPACK
AMRAP 9’
10 Med Ball V-Ups
8 Toes To Bar
30’’ Plank Hold
Evil Wheels
5×5
HULK BULK
Lat Machine
5×6
Shoulder Press
3×15
EZ Curls
10×10
Rest 1’ Between Sets
BADASS
Romanian Deadlifts
3×6
3×12
Sorensen Hold
3×50’’
VEGA
4 ROUNDS
2’ Max Handstand Walk
2’ 40 m Sled Push @120/80
AMRAP 7’
35 Double Unders
7 Thrusters 50/35
7 Chest To Bar Pull Ups