Lunedì 28 settembre 2020 WOD – AMRAP 20′ 5 Chest To Bar Pull Ups 10 Burpees 15 American Swings Martedì 29 settembre 2020 STRENGTH – FRONT SQUAT 6-6-6-6-6 WOD – FOR TIME 10 Squat Cleans 10 Sit Ups 20 Front Squats 20 Sit Ups 30 Front Lunges 30 Sit Ups 40 Deadlifts 40 Sit Ups…
Lunedì 21 settembre 2020 WOD – “THE CHIEF 2.0” 5 Rounds AMRAP 3′ 6 Power Cleans 9 Push Ups 12 Air Squat 1′ Rest Martedì 22 settembre 2020 STRENGTH – THRUSTER 5-3-3-3 WOD – AMRAP 12′ 20/10 Strict Pull Ups 9 Thrusters Mercoledì 23 settembre 2020 WOD – 5 ROUNDS 1′ Double Unders 1′ Hang…
Lunedì 14 settembre 2020 WOD – AMRAP 14′ 50 Push Ups 40 Box Jumps 400 m Run Martedì 15 settembre 2020 WOD – AMRAP 7’ 10 Power Cleans 10 Deficit Push Ups Rest 3’ AMRAP 7’ 10 Deadlifts 10 Pull Ups Rest 3’ EMOM 7’ 8 Strict Toes To Bar Mercoledì 16 settembre 2020 STRENGTH…
Lunedì 07 settembre 2020 STRENGTH – COMPLEX 6 Set 1 Squat Clean 2 Front Squats WOD – 3 ROUNDS FOR TIME 5 Squat Clean And Jerks 30 Sit Ups 20’’ Handstand Hold Martedì 08 settembre 2020 STRENGTH – EMOM 10’ I 30’’ Max Effort Row II 30’’ Hollow Hold WOD – AMRAP15’ 21 Wall Ball…
