Lunedì 30 maggio 2022 STRENGTH – COMPLEX Hang Squat Clean Squat Clean Thruster WOD – MEMORIAL DAY HERO WOD “ARTIE” AMRAP 20’ 5 Pull Ups 10 Push Ups 15 Air Squats 5 Pull Ups 10 Thrusters Martedì 31 maggio 2022 WOD – 5 ROUNDS 500/400 m Row 12 Deadlifts 30 Sit Ups Mercoledì 01 giugno…
Lunedì 23 maggio 2022 STRENGTH – FRONT SQUAT 5-5-5 WOD – AMRAP 10’ 9 Thrusters 18/9 Push Ups 18 Sit Ups Martedì 24 maggio 2022 SKILL – EMOM 10’ I 30’’ Handstand Hold II 30’’ Double Unders WOD – 3 ROUNDS AMRAP 4’ 15-12-9 Power Cleans Ring Dips/Push Ups Max Double Unders Rest 2’ Mercoledì…
Lunedì 16 maggio 2022 STRENGTH – STRICT PULL UPS 5-5-5-5 WOD – 4 ROUNDS AMRAP 3’ 12 Kipping Pull Ups 10 Burpee Overs Max Front Squats Rest 3’ Martedì 17 maggio 2022 WOD – EMOM 21’ I 20’’ Deadlifts II 30’’ L-Sit Hold III 40’’ Cal Row/Bike STRENGTH – HULK BULK 3 SET 10/15 Curls…
Lunedì 09 maggio 2022 STRENGTH – Complex “Lil DT” 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks WOD – FOR TIME 21 Burpee Overs 3 Rounds DT 15 Burpee Overs 2 Rounds DT 9 Burpee Overs 1 Round DT Martedì 10 maggio 2022 WOD – AMRAP 15’ 25/20 Cal Row 40/30 Hand Release Push…
