Lunedì 12 maggio 2025 WOD -AMRAP 20’ AMRAP 20’ 200 m Run/Row 10 Pull Ups 1 Bear Complex Rest 1’ Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Martedì 13 maggio 2025 WOD – FOR TIME 800/650 m Row/Run 25 DB Step Ups 400/350 m Row…
Lunedì 05 maggio 2025 STRENGTH – EVERY 2’ x 5 ROUNDS 5-4-3-2-1 Deadlifts 1 Rope Climb WOD – 3 ROUNDS 30 Wall Ball Shots 15 Seated Med Ball Throws 400 m Run Martedì 06 maggio 2025 STRENGTH – WEIGHTED STRICT PULL UP 2-2-1-1-1 (In 10’) Or AMRAP 10’ Strict/Box Pull Ups WOD – FOR TIME…
Lunedì 28 aprile 2025 STRENGTH – EMOM 12’ 2 Power Cleans 2 Front Squats 2 Jerks WOD – AMRAP 10’ 5+ Strict Pull Ups 15 Tuck Crunches 5+5 1 Arm DB Row 15” L-Sit Hold Martedì 29 aprile 2025 WOD – 5 ROUNDS 400 m Run 15 DB Push Presses 20 DB Box Step Ups…
Lunedì 21 aprile 2025 PASQUETTA – REST DAY Martedì 22 aprile 2025 WOD – 4 ROUNDS In 6’ 40 Walking Lunges 30 Russian KB Swings 20 Push Ups 10 Toes To Bar Max Cals Rest 2’ HYROX CLASS 3 ROUNDS 800/750 m Row 50m DB Walking Lunges Test 400 m Farmer Carry 2×32/24 Every Drop…
Lunedì 14 aprile 2025 SKILL – KIPPING PULL UPS EMOM 6’ 1 Strict Pull Up + 1 Kipping Pull Up +1 Strict Pull Up + 1 Kipping Pull Up WOD – 4XAMRAP 3′ 3x X Thrusters 8/5 Pull Ups Max Double Unders Rest 2’ Martedì 15 aprile 2025 STRENGTH – 4 SETS 5 2DB Push…
Lunedì 07 aprile 2025 WOD – AMRAP 16′ 400 m Run 30 Box Jumps 2 Rope Climbs STRENGTH – SIXPACK COUPLE AMRAP 8’ A. 10 V-Ups 10 Box Shoot Throughs B. 50 m DKB Front Rack Carry Martedì 08 aprile 2025 WOD – “CANDY” 5 ROUNDS 20/10 Pull Ups 40/20 Push Ups 60/50 Air Squats…
Lunedì 31 marzo 2025 STRENGTH – DEADLIFT 5-5-5-5 WOD – 4 ROUNDS AMRAP 3’ 2-4-6-8-… Box Jump Overs 1-2-3-4-… Deadlifts Rest 1’30” Martedì 01 aprile 2025 STRENGTH – COMPLEX 1 Squat Clean 2 Front Squats WOD – FOR TIME 12-9-6 Thrusters 60/40 21-15-9 Pull Ups HYROX CLASS Couple Wod AMRAP 30’ 1000 m Row 50…
Lunedì 24 marzo 2025 STRENGTH – 6 ROUNDS 30’’ Heavy Russian Swings 30’’ Rest 30’’ Plank Hold 30’’ Rest WOD – 4 ROUNDS 12 Back Rack Lunges 12/6 Ring Dips 24 American Swings Martedì 25 marzo 2025 WOD – “DT” 5 ROUNDS 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks @70/45 HYROX CLASS AMRAP…
Lunedì 17 marzo 2025 SKILL – KIPPING PULL UPS Practice WOD – AMRAP 20’ 4-8-12-16-… Pull Ups Push Presses Back Rack Lunges @30/20 60 m Farmer Carry After Each Set Martedì 18 marzo 2025 WOD – 7 ROUNDS 3 Wall Walks 9 Box Jumps 6 Deadlifts T&G Rest 1’ HYROX CLASS IN 12’ 75 Wall…
Lunedì 10 marzo 2025 STRENGTH – 4 SETS 4 Deadlifts 6 Push Presses WOD – 6 ROUNDS In 1’ 21 Double Unders 7 Burpees Max Reps Deadlifts @125/85 Rest 1’ 30” Martedì 11 marzo 2025 WOD – 8 ROUNDS 7 Thrusters @45/35 7 Burpee Pull Ups 7 Shuttle Run HYROX CLASS Sled Push 4×12,5 m…
