Lunedì 05 ottobre 2026 WOD – 7 ROUNDS 7 Sumo Deadlift High Pulls @40/30 7 Thrusters 7-14 Push Ups/7 Dips HYROX 4 SETS 8+8 Single Arm Ring Rows Max Chin Over Bar Hold Rest 1’30”-2’ E4MO4M x 20’ (5 ROUNDS) 400 m Run 50 m DB Walking Lunges Max Plank Hold Unbroken Istruttori 7:00 –…
Lunedì 28 settembre 2026 STRENGTH – 3/4 SETS 1 Pause Front Squat Rest 10” 3 Front Squats 3 Push Press Rest 1’30” WOD – 10 ROUNDS 10 ROUNDS 3 DB Devil Presses 5 Front Squats 7 Push Presses 9 Sit Ups HYROX 3-4 SETS 12,5 m Sled Push 200m Run Rest 1’30” 5 SETS (20’)…
Lunedì 21 settembre 2026 STRENGTH – AMRAP 9’ 3 Heavy Deadlifts 10”-30” Ring Support Hold WOD – AMRAP 12′ 5 Dips 5 Strict Pull Ups 15 Seated MB Throws HYROX EMOM 16’ I 30” Max Cal Ski/Row II 30” Dead Hang FOR TIME 800 m Run 50 m Walking Lunges 600 m Run 50 m…
Lunedì 14 settembre 2026 STRENGTH – AMRAP 9’ 3 Heavy Deadlifts 3 Strict Knees To Elbows 8-10 Ring Rows WOD – FOR TIME 42 KB Swings 21 Ring Push Ups 21 Box Jumps 30 KB Swings 15 Ring Push Ups 15 Box Jumps 18 KB Swings 9 Ring Push Ups 9 Box Jumps HYROX 3×10…
Lunedì 7 settembre 2026 STRENGTH – PUSH PRESS 8-5-3-3-3 WOD – EMOM 12′ I 15/12 Cal Row II 8 Push Presses + 10 Push Ups III Max KB Farmer Hold HYROX 3x 8 DB Arnold Press 8 Wall Ball AHAP 10 ROUNDS 200 m Run 10 Burpees Istruttori 7:00-9:30 Aurelio 12:30 Sara 17:30 – 18:30-…
Lunedì 31 agosto 2026 WOD – “DISRUPTED DT” Every 3’ For 7 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks HYROX EMOM 10’ I 5-10 DKB Thrusters II 15 Strokes For Max Watt FOR TIME 20-15-10-5 Plate Burpees Plate Ground To Overheads 400 m Run Istruttori 7:00 Aurelio 9:30 – 12:30 Sara 17:30…
Lunedì 24 agosto 2026 SIXPACK – AMRAP 7′ 20”+20” Side Plank Rotation 8+8 KB Side Bends WOD FOR TIME 15-12-9-6-3 Thrusters 50 m Farmer Carry Rest 2′ FOR TIME 3-6-9-12-15 High Wall Ball 50 m Farmer Carry Istruttori 7:00 – 9:30 – 12:30 Alessandto 17:30 – 18:30- 19:30 Fabio Martedì 25 agosto 2026 SKILL – KIPPING…
Lunedì 17 agosto 2026 Rest Day – Box Chiuso Martedì 18 agosto 2026 WOD – AMRAP 12’ 3 Power Cleans 3 Front Squats 3 Push Presses 8 Burpee Overs 8 Toes To Bar Then In 8’ Find 1 Heavy Complex 1 Power Clean 1 Front Squat 1 Push Press HYROX 3x 1 Sled Push 400…
Lunedì 10 agosto 2026 WOD – EMOM 25’ I 13-10 Cal Row II 13-10 Cal Row III 3-7 DB Devil Press IV Max Double Unders V Rest Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30-18:30-19:30 Eugenio Martedì 11 agosto 2026 STRENGTH – ROMANIAN DEADLIFT 3/4 x8 WOD – FOR TIME 45 Pull Up/Jumping 45 Russian…
Lunedì 03 agosto 2026 COUPLE WOD Until 250/225/200 Cal Row/Ski 2’ On 2’ Off 12 Wall Ball Shots/21 Air Squats 15 Sit Ups 9 Push Ups Max Cal Row Istruttori 7:00 Andrea 9:30 – 12:30 Sara 17:30 Alessandro 18:30 Alessandro 19:30 Alessandro Martedì 04 agosto 2026 STRENGTH – DEADLIFT 8-6-4-4 WOD AMRAP 4’ 6 Hang…
