Category: WOD

Settimana 10 – 15 maggio 2021 AT HOME

Lunedì 10 maggio 2021 WOD AT HOME – AMRAP 20’ 6 Pike Push Ups 12 Front Squats 6 Pike Push Ups 10-20-30-….. Double Unders Martedì 11 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 8-6-4 Candlesiticks Tuck Crunches Rest 1’30’’ WOD AT HOME – 6 ROUNDS 12 V-Ups 12 Jumping Lunges 15 Burpees Mercoledì…

Settimana 19 – 24 aprile 2021 AT HOME

Lunedì 19 aprile 2021 WOD AT HOME – AMRAP 20’ 6 Clean 12 V-Ups 6 Heavy Front Squats 12 Walking Lunges STRENGTH AT HOME – BADASS 15-12-10-10-10 Bulgarian Split Squats Martedì 20 aprile 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 12 Alternate V-Ups 12 Tuck Crunches 12 Sit Ups 30’’ Arch Hold 10 Arch…

Settimana 05 – 10 aprile 2021 AT HOME

Lunedì 05 aprile 2021 WOD AT HOME – FOR TIME 10 Deficit Push Ups 20 Candlestick Pistols 30 Sit Ups 40 Jumping Lunges 50 V-Ups 40 Jumping Lunges 30 Sit Ups 20 Candlestick Pistols 10 Deficit Push Ups *20 Mountain Climbers Before Each Set Martedì 06 aprile 2021 STRENGTH AT HOME – BADASS 10 Rounds…

Settimana 22 – 27 marzo 2021 AT HOME

Lunedì 22 marzo 2021 WOD AT HOME – 21.2 For Time: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee Box Jump Overs 50 Dumbbell Snatches 15 Burpee Box Jump Overs T.C. 20’ Martedì 23…

Settimana 15 – 20 marzo 2021 AT HOME

Lunedì 15 marzo 2021 WOD AT HOME – 21.1 FOR TIME 1 Wall Walk 10 Double-Unders 3 Wall Walks 30 Double-Unders 6 Wall Walks 60 Double-Unders 9 Wall Walks 90 Double-Unders 15 Wall Walks 150 Double-Unders 21 Wall Walks 210 Double-Unders Time Cap: 15 Minutes Martedì 16 marzo 2021 STRENGTH AT HOME – SIXPACK AMRAP…

Settimana 08 – 13 marzo 2021 AT HOME

Lunedì 08 marzo 2021 WOD AT HOME – 10 ROUNDS 8 Push Ups 12 Walking Lunges 8 V-Ups 10 Box Jumps Martedì 09 marzo 2021 STRENGTH AT HOME – SIXPACK 5 ROUNDS 10 Grasshopper 10 Dynamic Plank 20’’+20’’ Side Plank Hold Rest 1’30’’ WOD AT HOME – AMRAP 15’ 30 Sumo Deadlift High Pulls 25…