Lunedì 02 marzo 2026 STRENGTH – Pause Push Press 3-3-3-3 WOD – 4 ROUNDS 80 Double Unders 20 Box Jumps 10 Push Presses HYROX Amrap 24’ P1 350 m Row Pacing (1’30”) P2 150 m run + Max Wall Ball Shots Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio…
Lunedì 23 febbraio 2026 STRENGTH – EMOM 8’ 2 Shoulder Press WOD – 7 ROUNDS 4-7 Strict Toes To Bar 7 Thrusters @45/35 7 Burpee Overs HYROX Build 5 ROUNDS 20/16 Cal Row 15-12-9-6-3 Back Squats Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio Martedì 24 febbraio 2026 WOD…
Lunedì 16 febbraio 2026 COUPLE WOD – FOR TIME 60 Cal Row 60 Cleans -Rest 4’ 60 Cal Row 60 Jerks -Rest 4’ 60 Cal Row 60 Thrusters HYROX Race 3 ROUNDS 400 m Run 15 Burpee Broad Jumps 1,5m 15 DB Thrusters 50 Sit Ups 2xMax Distance Farmer Carry @BW Istruttori 7:00 – 9:30…
Lunedì 09 febbraio 2026 WOD – AMRAP 14’ 7 Power Cleans 7-14 Toes To Bar 21 Double Unders HYROX Heavy Sled Push 5 ROUNDS 2’ Easy Row/400 m Run 2’ 8 DB Push Presses + 15-20 Sit Ups Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio Martedì 10 febbraio…
Lunedì 02 febbraio 2026 WOD – FOR TIME 1-2-3-4-5-6-7-8-9-10 Pull Ups Push Presses @60/40 15 Russian Swings After Each Set HYROX AMRAP 25′ Max Distance RowErg Switch Every 500m 10 Wall Ball Shots + 10 Push Ups Every Time You Leave The RowErg Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 18:30 19:30 Elisa 18:30…
Lunedì 26 gennaio 2026 STRENGTH – FRONT SQUAT 6-6-3-3 WOD – AMRAP 9’ 10 DB Hang Snatches 8 DB Weighted Sit Ups 6 Toes To Bar HYROX AMRAP 40’ – Race 50 Cals 50 Wall Ball Shots 100 m Farmer Carry 50 m DB Walking Lunges 50 m Burpee Broad Jumps 50 Sit Ups Istruttori…
Lunedì 19 gennaio 2026 WOD – EMOM 31’ I Strict Pull Ups II V-Ups III Rowing IV Rest V Bent Over Row @60/40 VI Seated Med Ball Throws VII Wall Ball Shots VIII Rest HYROX Engine/Tech 3 AMRAP 7’ 500 m Row 40 m Burpees BJ Max Wall Ball Shots Rest 3’ Istruttori 7:00 9:30…
Lunedì 12 gennaio 2026 WOD – 5 ROUNDS NFT 4 Deadlifts 10 Plate Sit Ups 4 Deadlifts 30” Handstand Hold STRENGTH – IN 8’ 3×45” Weighted Plank HYROX Tech SkiErg Skill Switch every 1’20” x 28’ I 200 m SkiErg Sprint II 6x10m Farmer Carry III Rest or Plank Istruttori 7:00 9:30 Alessandro 12:30 Sara…
Lunedì 5 gennaio 2026 WOD – E3MO3M x 21′ 12 Wall Ball Shots 4 Power Cleans 12/8 Cal Row HYROX Every 1’30” x 9’ 15” Max Effort Bike Sprint 1’15” Rest BUILD 4 ROUNDS 60 m Farmer Carry Unbroken 60″ Plank Unbroiken 20+ Wall Ball Unbroken Istruttori 7:00 9:30 Alessandro 12:30 Hyrox Elena 17:30 Sara…
Lunedì 29 dicembre 2025 WOD – FOR TIME 400 m Run/Row 15 Clean And Jerks 400 m Run/Row 30 Toes To Bar 400 m Run/Row 45 Wall Ball Shots 400 m Run/Row 45 American KB Swings 400 m Run/Row 30 Ring Dips/Push Ups 400 m Run/Row 15 BB Weighted Lunges HYROX IN 12’ 8-10 DB…
