Lunedì 28 marzo 2022 WOD – EVERY 4’30’’ FOR 6 ROUNDS 10 Strict Pull Ups 15 Toes To Bar 20 Push Ups 25 KB Sumo Deadlift High Pulls 32/24 Martedì 29 marzo 2022 STRENGTH – 5 SET 5 Strict Dips 20’’ Handstand Hold WOD – EMOM 21’ I 15/12 Front Squats 40/30 II 50 Double…
Lunedì 21 marzo 2022 WOD – FOR TIME 100 Double Unders 50 Back Squats 50/35 40 American Swings 30 Pull Ups 20 Push Jerks 10 Wall Climbs/20 HSPU 20 Push Jerks 30 Pull Ups 40 American Swings 50 Back Squats 100 Double Unders Martedì 22 marzo 2022 WOD – ENDURANCE 10 ROUNDS 300/250 m Row…
Lunedì 14 marzo 2022 STRENGTH – FRONT SQUAT 6-6-6-6 WOD – FOR TIME 30 Knees To Elbows 15 Power Cleans 20 Knees To Elbows 15 Power Cleans Martedì 15 marzo 2022 WOD – AMRAP 12’ 10 Deadlifts 25 Double Unders 10 Strict Hspu 25 Double Unders STRENGTH – HULK BULK 4 SETS 15 Reverse Curls…
Lunedì 07 marzo 2022 STRENGTH – DEADLIFT 10-10-10 WOD – 3 ROUNDS 10 Deadlifts 20 Pull Ups 50 Double Under Martedì 08 marzo 2022 WOD – ENDURANCE FOR TIME 50 Shoulder To Overheads 3000/2400 m Row 100 Burpees Box Jumps Partition Any Way Mercoledì 09 marzo 2022 STRENGTH – EMOM 12’ I 2 Hang Power…
