Lunedì 30 gennaio 2023 WOD – 3 ROUNDS 21 Thrusters 21 Pull Ups 21 Facing Burpees Rest 3’ Martedì 31 gennaio 2023 STRENGTH – BACK SQUAT 6-6-6-6-6 WOD – 5 ROUNDS 50 Double Unders 10 Deadlifts Mercoledì 01 febbraio 2023 STRENGTH – AMRAP 12’ 15/30’’ Ring/Parallette L-Sit 45’’ Dead Hang 60’’ Handstand Hold WOD –…
Lunedì 23 gennaio 2023 STRENGTH – BENT OVER ROW 6-6-6-6 15’’ L-Sit After Each Set WOD – 2 ROUNDS 80 m Walking Lunges 100/80 Cal Row 50 Wall Ball Shots Martedì 24 gennaio 2023 WOD – FOR TIME 21 Deadlifts 21 Knees To Elbows 21 Sumo Deadlift High Pulls 21 Knees To Elbows 21 Power…
Lunedì 16 gennaio 2023 WOD – AMRAP 20’ 2 Deadlifts 4 Handstand Push Ups 6 Box Jumps 8 Burpees Martedì 17 gennaio 2023 STRENGTH – COMPLEX FOR QUALITY 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Thruster WOD – In 11’ 21-15-9 Hang Cleans Toes To Bar In The Remaining…
Lunedì 09 gennaio 2023 WOD – EVERY 6’ FOR 4 ROUNDS 20/10 Ring Dips 30’’ L-Sit/Hollow Hold 40 Sit Ups 50 Air Squats 5 Deadlifts Martedì 10 gennaio 2023 STRENGTH – BACK SQUAT 5-5-5-max reps @80% WOD – FOR TIME 100 Double Unders10 Burpee Pull Ups80 Double Unders8 Burpee Pull Ups60 Double Unders6 Burpee Pull…
Lunedì 02 gennaio 2023 WOD – 6 ROUNDS 2 Wall Walks 3 Bar Muscle Ups 5 Push Presses 8 Back Squats 13 Deadlifts 21 Sit Ups 34 Double Unders Martedì 03 gennaio 2023 WOD – AMRAP 12’ 3-6-9-12-… Strict Pull Ups 9 Power Cleans 30 Double Unders Mercoledì 04 gennaio 2023 WOD – AMRAP 12’…
