Lunedì 31 maggio 2021 STRENGTH – EMOM 12’ I 6 Bent Over Row II 6 Strict Knees To Elbows WOD – FOR TIME 20 Barbell Lunge 15 Burpees 18 Barbell Lunges 12 Burpees 16 Barbell Lunges 9 Burpees 14 Barbell Lunges 6 Burpees 12 Barbell Lunges 3 Burpees Martedì 01 giugno 2021 WOD – 3…
Lunedì 24 maggio 2021 WOD – AMRAP 14′ 6 Deadlifts 6 Front Squats 30’’ Plank Hold 30’’ Rest 3 ROUNDS 15 Push Presses 30’’ Hollow Hold Martedì 25 maggio 2021 WOD – 3 ROUNDS 1’ On 1’ Off 50 Russian Swings 25 Toes To Bar 25 Push Ups 50 Sit Ups T.C.25’ Mercoledì 26 maggio…
Lunedì 17 maggio 2021 STRENGTH AT HOME – BADASS 6 ROUNDS 12 Hip Thrust 10 Lunges 8 Bulgarian Split Squats 6 Pistols Round One Right Leg Round Two Left Leg WOD AT HOME – EMOM 21’ I 30’’ Double Unders II 10 Jump Over 60/50 cm III 10 V-Ups Martedì 18 maggio 2021 WOD AT…
Lunedì 10 maggio 2021 WOD AT HOME – AMRAP 20’ 6 Pike Push Ups 12 Front Squats 6 Pike Push Ups 10-20-30-….. Double Unders Martedì 11 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 8-6-4 Candlesiticks Tuck Crunches Rest 1’30’’ WOD AT HOME – 6 ROUNDS 12 V-Ups 12 Jumping Lunges 15 Burpees Mercoledì…
Lunedì 03 maggio 2021 WOD AT HOME – FOR TIME 4 ROUNDS 12 Lunges 10 Sit Up 8 Push Ups 4 ROUNDS 1’ Wall Sit 1’ Burpees Martedì 04 maggio 2021 STRENGTH AT HOME – SIXPACK 3 ROUNDS 10 Pike Over 10 Hollow Rocks 10’’ Hollow Hold WOD AT HOME – 6 ROUNDS 12 Step…
