Lunedì 31 maggio 2021
STRENGTH – EMOM 12’
I 6 Bent Over Row
II 6 Strict Knees To Elbows
WOD – FOR TIME
20 Barbell Lunge
15 Burpees
18 Barbell Lunges
12 Burpees
16 Barbell Lunges
9 Burpees
14 Barbell Lunges
6 Burpees
12 Barbell Lunges
3 Burpees
Martedì 01 giugno 2021
WOD – 3 ROUNDS
50 Double Unders
40 Sit Ups
30 Cal Row/25 Cal Bike
20 Push Presses
Mercoledì 02 giugno 2021
WOD – FOR TIME
6 DB Burpee+Snatch
6 Box Jumps
6 DB Thrusters
12 Pull Ups/DB Row
400 m Run
12 DB Burpee+Snatch
12 Box Jumps
12 DB Thrusters
24 Pull Ups/DB Row
400 m Run
24 DB Burpee+Snatch
24 Box Jumps
24 DB Thrusters
48 Pull Ups/DB Row
400 m Run
Giovedì 03 giugno 2021
STRENGTH – EMOM 12’
I Max Reps Strict Pull Ups
II Max Reps Push Ups
WOD – AMRAP 9’
25 Hang Clean
15 Shoulder Presses
5 Pull Ups
Venerdì 04 giugno 2021
WOD – 4 ROUNDS
2’ 40 Wall Ball Shots
2’ 8 Deadlifts
20 Sit Ups
2’ Rest Or Rope Jump
Sabato 05 giugno 2021
WOD – EMOM 20’
I 10 Strict Pull Ups
II 30’’ Bike/Row
III 10 DB
Snatch+Thruster
IV 30’’ Bike/Row
EXTRA CREDIT
ENDURANCE
6000 m Row
SIXPACK
5 Set Max L-Raise
Rest 1’
15 Banded Sit Ups
30’’ Plank
HULK BULK
5 Set
25 Push Down
10 Hammer Curls
BADASS
Back Squat
3-3-3-3-3
3’Rest
DB Walking Lunges
3×16
1’ Rest
VEGA
E3MO3M x 18’
25/18 Cal Bike
5 Thrusters 60/40