17. Mag
Lunedì 17 maggio 2021
STRENGTH AT HOME – BADASS
6 ROUNDS
12 Hip Thrust
10 Lunges
8 Bulgarian Split Squats
6 Pistols
Round One Right Leg
Round Two Left Leg
WOD AT HOME – EMOM 21’
I 30’’ Double Unders
II 10 Jump Over 60/50 cm
III 10 V-Ups
Martedì 18 maggio 2021
WOD AT HOME – AMRAP 9’
12 Push Ups
16 Step Ups
12 Sit Ups
Rest 3’
AMRAP 9’
9 Deficit Push Ups
12 Pistols
9 Weighted Sit Ups
Mercoledì 19 maggio 2021
WOD AT HOME – FOR TIME
30 V-Ups
30 Push Presses
30 Goblet Squats
30 Tuck Crunches
30 Push Ups
30 Goblet Lunges
EMOM 5 Burpees
Giovedì 20 maggio 2021
STRENGTH AT HOME – HULK BULK
AMRAP 14’
6 Dips
8+ Floor Press
Max Curls
WOD AT HOME – FOR QUALITY
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
2+2 Get Up Sit Ups
After Each Set
Venerdì 21 maggio 2021
WOD AT HOME – 8 ROUNDS
5 Shuttle Sprint 20m Or 30 Double Unders
3 Wall Climbs
25 Sit Ups
3 Wall Climbs
5 Shuttle Sprints 20m
Sabato 22 maggio 2021
STRENGTH AT HOME – SIXPACK
45-35-25-15
Sit Ups
45’’-45’’-30’’-30’’
Side Plank Hold
WOD AT HOME – EMOM 40’
I 30’’ Leg Raises
II 30’’ Dips
III 30’’ Back Lunges
IV 30’’ Handstand Hold