Lunedì 26 luglio 2021 WOD – AMRAP 20’ 10 Wall Ball Shots 12 American Swings 5 Burpees 6 Hang Clean And Jerks 7 Hand Release Push Ups Martedì 27 luglio 2021 WOD – 5 ROUNDS 5 Squat Cleans 8 Toes To Bar 11 Cal Row STRENGTH – SIXPACK 3 SET 20”+20” Side Plank Hold 20”…
Lunedì 19 luglio 2021 STRENGTH – 3 ROUNDS 12 Push Press 12 Back Rack Lunges 2’30’’ Rest WOD – AMRAP 10’ 2 Wall Climbs 2-4-6-8-10… Thrusters Martedì 20 luglio 2021 SKILL – AMRAP 8’ 5’’ L Sit 5 Toes To Bar 15 Med Ball V-Ups WOD – 4 ROUNDS 200 m Run 10 Burpees 40…
Lunedì 12 luglio 2021 STRENGTH – EMOM 12’ I 3 Power Clean II 6-9 Strict Pull Up WOD – 3 ROUNDS 15 Power Cleans And Jerks 15 Burpees Over Martedì 13 luglio 2021 WOD – AMRAP 15’ 30 Double Unders 10 Push Ups 10-20-30-40 Cal Row HULK BULK 3x 15 Bent Over Row 15 Barbell…
Lunedì 05 luglio 2021 SKILL – ROPE JUMP WOD – FOR TIME 1 ROUND 100 Double Unders 30 Thrusters 100 Double Unders T.C. 9’ Then 3 ROUNDS 50 Air Squats 10 Strict Pull Ups/Bent Over Row 20 Push Ups T.C. 9’ Martedì 06 luglio 2021 STRENGTH – EMOM 12 I 5-10 Strict Toes To Bar II…
