Lunedì 30 agosto 2021 SKILL – KIPPING Pull Up Chest To Bar Muscle Up WOD – 3 ROUNDS 24 American Swings 12 Box Jumps 24 Goblet Squats 12 Pull Ups/5 Bar Muscle Ups Martedì 31 agosto 2021 STRENGTH – DEADLIFT 3-3-3-3-3 WOD – AMRAP 10’ 3-6-9-12-….. Burpee Box Jump Overs Deadlifts @100/70 Mercoledì 01 settembre…
Lunedì 23 agosto 2021 SKILL – Double Unders SIXPACK – EMOM 12’ I 5 Strict Toes To Bar + 10 Sit Ups II 20 Russian Twist + 10 Grasshopper WOD – 10 Rounds 30 Double Unders 10 Hand release Push Ups Martedì 24 agosto 2021 STRENGTH – Every 2’30’’ x 4 8 Shoulder Presses 8…
Martedì 17 agosto 2021 STRENGTH – FRONT SQUATS 8-8-5-5-3-3-2-2 WOD – AMRAP 12′ 4 Strict Chest To Bar Pull Ups 8 Goblet Squats 32/24 12 Push Ups Mercoledì 18 agosto 2021 WOD – 4 ROUNDS 1’ Deadlifts 80/50 1’ DB Push Presses 1’ Box Jumps 1’ Med Ball Sit Ups 1’ Burpees Over DB 1’…
Lunedì 09 agosto 2021 WOD – AMRAP 10’ 30 Deadlifts 20 Hang Cleans 10 Push Jerks 50/35 Rest 5’ AMRAP 6’ 10 Push Ups 15 Sit Ups 20 Double Unders Martedì 10 agosto 2021 WOD – FOR TIME 2’ On 1’ Off Till 80 Reps Wall Ball Shots 5 Power Snatches 50/35 10 MB Step…
Lunedì 02 agosto 2021 WOD – FOR TIME 10-8-6-4-2 Hang Power Cleans 6-6-6-6-6 Toes To Bar Rest 3’ 10-8-6-4-2 Hang Power Snatches 6-6-6-6-6 Toes To Bar Martedì 03 agosto 2021 STRENGTH – 4 ROUNDS 16 Back Rack Lunges 8 Bent Over Row WOD – AMRAP 15′ 21/15 Cal Bike Or 25/18 Cal Row 15 Med…
