Lunedì 29 luglio 2019 WOD – FORTIME 2x 15 Back Squats @60/40 3 Legless Rope Climbs 2x 12 Back Squats @70/50 2 Legless Rope Climbs 2x 9 Back Squats @80/60 1 Legless Rope Climb Martedì 30 Luglio 2019 WOD – PARTNER WOD Amrap 29’ 5 Rounds of: 1’ Wall Ball Shots 1’ Toes To Bar…
Lunedì 22 luglio 2019 STRENGHT/SKILL HANDSTAND PUSH UP PULL UP WOD – FORTIME 2 ROUNDS OF: 50 Wall Ball Shots 40 Push Ups 30 Pull Ups 20 Hspu 10 Muscle Ups Martedì 23 Luglio 2019 WOD – FORTIME 5 ROUNDS OF: 4 Power Cleans 5 Burpees Over 4 Front Squats 5 Strict Pull Ups Rx…
Lunedì 15 luglio 2019 STRENGHT/SKILL PULL UP SQUAT CLEAN’ WOD – FORTIME 3 Rounds Of: 400 m Run 3 Squat Cleans @90/65 1 Round Of: 15 Push Ups 20 Sit Ups 25 Squats Martedì 16 Luglio 2019 WOD – FORTIME 4 Rounds Of: 4 Turkish Get Ups 8 Sumo Deadlifts High Pull 12 Dip Then…
