22. Lug
Lunedì 22 luglio 2019
STRENGHT/SKILL
HANDSTAND PUSH UP
PULL UP
WOD – FORTIME
2 ROUNDS OF:
50 Wall Ball Shots
40 Push Ups
30 Pull Ups
20 Hspu
10 Muscle Ups
Martedì 23 Luglio 2019
WOD – FORTIME
5 ROUNDS OF:
4 Power Cleans
5 Burpees Over
4 Front Squats
5 Strict Pull Ups
Rx 85/60
Mercoledì 24 luglio 2019
WOD – PARTNER WOD:
30 Partner Burpees
100 Goblet Squats @32/24
200 D.u.
4 Rope Climbs
Then
4 ROUNDS OF:
12 Kb Thrusters @32/24
15 Kb Swings
15 Box Jumps Over
Giovedì 25 luglio 2019
STRENGHT
SHOULDER PRESS
7-7-7
WOD
IN 4’:
20 Cal Bike
Max Reps Snatch
2’ Rest
IN 4’:
20 Cal Row
Max Reps Ttb Strict
2’ Rest
IN 4’:
200 m Run
Max Reps Ohs
Venerdì 26 luglio 2019
WOD – HERO WOD DT
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Power Jerks
Rx @70/45
Sabato 27 luglio 2019
STRENGHT
FOR TIME
3 Rounds Of:
40’’ On 20’’ Off
Plate Extension
Plate Russian Twist
Plate V-Up
WOD – AMRAP 20’
800 m Run
15 Front Rack Lunges @40/30
12 Medball Squat Cleans
9 Chin Ups