29. Lug
Lunedì 29 luglio 2019
WOD – FORTIME
2x 15 Back Squats @60/40
3 Legless Rope Climbs
2x 12 Back Squats @70/50
2 Legless Rope Climbs
2x 9 Back Squats @80/60
1 Legless Rope Climb
Martedì 30 Luglio 2019
WOD – PARTNER WOD
Amrap 29’
5 Rounds of:
1’ Wall Ball Shots
1’ Toes To Bar
1’ Box Jumps
1’ Push Presses
1’ Row
1’ Rest *Partner Switch every 30’’
Mercoledì 31 luglio 2019
SKILL – EMOM 12′:
Fu*king ABS
WOD – AMRAP 10′:
1- (2,3,4…..) Strict Hspu
2- (4,6,8…..) Pistol Squats
3- (6,9,12…..) Deadlifts @100/70
Giovedì 01 agosto 2019
STRENGHT
SHOULDER PRESS
7-7-7
WOD – FORTIME
3 Rounds Of:
50 Double Unders
50 Burpees Box Jumps
50 Medball V-Up
Venerdì 02 agosto 2019
WOD – FORTIME
5 ROUNDS OF:
5 Muscle Ups
10 Clean & Jerks @60/40
Sabato 03 agosto 2019
WOD -DOUBLE HELEN
3 Rounds Of:
Run 800 m
42 American Swings @24/16
24 Pull Ups