Settimana 29 luglio – 3 agosto

Lunedì 29 luglio 2019

WOD – FORTIME

2x 15 Back Squats @60/40
3 Legless Rope Climbs
2x  12 Back Squats @70/50
2 Legless Rope Climbs
2x 9 Back Squats @80/60
1 Legless Rope Climb

Martedì 30 Luglio 2019

WOD – PARTNER WOD

Amrap 29’
5 Rounds of:
1’ Wall Ball Shots
1’ Toes To Bar
1’ Box Jumps
1’ Push Presses
1’ Row
1’ Rest       *Partner Switch every 30’’

Mercoledì 31 luglio 2019

SKILL – EMOM 12′:

Fu*king ABS

WOD – AMRAP 10′:

1-  (2,3,4…..)  Strict Hspu
2- (4,6,8…..)   Pistol Squats
3- (6,9,12…..) Deadlifts @100/70

Giovedì 01 agosto 2019

STRENGHT

SHOULDER PRESS
7-7-7

WOD – FORTIME

3 Rounds Of:
50 Double Unders
50 Burpees Box Jumps
50 Medball V-Up

Venerdì 02 agosto 2019

WOD – FORTIME

5 ROUNDS OF:
5 Muscle Ups
10 Clean & Jerks @60/40

 

Sabato 03 agosto 2019

WOD -DOUBLE HELEN

3 Rounds Of:
Run 800 m
42 American Swings @24/16
24 Pull Ups