17. Lug
Lunedì 15 luglio 2019
STRENGHT/SKILL
PULL UP
SQUAT CLEAN’
WOD – FORTIME
3 Rounds Of:
400 m Run
3 Squat Cleans @90/65
1 Round Of:
15 Push Ups
20 Sit Ups
25 Squats
Martedì 16 Luglio 2019
WOD – FORTIME
4 Rounds Of:
4 Turkish Get Ups
8 Sumo Deadlifts High Pull
12 Dip
Then
5×20 Banded Tricept Extension
Mercoledì 17 luglio 2019
SKILL
TOES TO BAR STRICT
POWER CLEAN
WOD – AMRAP 25′:
Buy In 100 Sit Ups
Then
15 Wall Ball
10 Toes To Bar Strict
15 Power Cleans @4030
10 Burpees Over
Giovedì 18 luglio 2019
STRENGHT
BACK SQUAT
3-3-3-3-3
WOD – FORTIME
10 Rounds Of:
3 Bar Muscle Ups
3 Thrusters @7045
Venerdì 19 luglio 2019
WOD – AMRAP 30’ WITH A PARTNER
20 Double Unders
10 Deadlifts @60/40
10 Handstand Push Ups
100 m Sprint
* Partners Alternate Rounds
Sabato 20 luglio 2019
STRENGHT
FOR TIME
3 Rounds Of:
40’’ On 20’’ Off
Plate Extension
Plate Russian Twist
Plate V-Up
WOD – EMOM 18’
12 Push Presses @6040
12 Box Jumps Over
12 Front Rack Lunges