Lunedì 27 novembre 2023 WOD – “FILTHY FIFTY” For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses 50 Barbell Good Morning 50 Wall Ball Shots 50 Burpees 50 Double Unders Martedì 28 novembre 2023 WOD – 6 ROUNDS 9 Deadlifts 100 m Farmer Carry…
Lunedì 20 novembre 2023 COUPLE WOD – AMRAP 16’ 6 DB Devil Presses 10 Wall Ball Shots STRENGTH – HULK BULK 3x 20 DB Alternate Seated Presses Martedì 21 novembre 2023 STRENGTH – SIXPACK E2MO2M x 10’ 20” Bottom Front Squat Hold 30” Elbow Plank Hold 10 V-Ups WOD – 4 x AMRAP 3’ 12/9…
Lunedì 13 novembre 2023 WOD – FOR TIME 48 Wall Ball Shots 24 Pull Ups 12 Deadlifts Rest 3’ 40 Wall Ball Shots 20 Pull Ups 10 Deadlifts Rest 3’ 36 Wall Ball Shots 18 Pull Ups 9 Deadlifts Martedì 14 novembre 2023 STRENGTH – E2MO2M 12′ 2 Box Jumps 2 Power Cleans WOD –…
Lunedì 06 novembre 2023 SKILL – EMOM 8’ I 20” Overhead Squat Hold II Chin Over Bar Hold WOD – 4 ROUNDS 12 Power Snatches 6 Barbell Squats 12 Burpee Pull Ups Martedì 07 novembre 2023 WOD – E2MO2M x 20’ 2 Clean 2 Front Squats 10 Push Ups//5 Kipping Handstand Push Ups//3 Strict Handstand…
