Lunedì 30 dicembre 2019 STRENGTH – CLEAN & JERK 5-5-5-5-5 @70/75% WOD – EMOM 9’ I 25 Cal Bike II 15 Box Jumps Over III 10 Hang Power Cleans And Push Presses @50/35 Martedì 31 dicembre 2019 WOD – FOR TIME 25 cal Row 25 Box Jumps Over 25 Deadlifts 90/60 25 Wall Ball Shots…
Lunedì 23 dicembre 2019 STRENGTH – PUSH PRESS 3-3-2-2-2 WOD – AMRAP 11’ 8 One Arm Db/Kb Thrusters 20/16 8 Strict Pull Ups 12 V-Ups Martedì 24 dicembre 2019 WOD – EMOM 30’ 1 Clean And Jerk @BW 3 Burpees 5 Wall Ball Shots Mercoledì 25 dicembre 2019 BUON NATALE Giovedì 26 dicembre 2019 BUON…
Lunedì 16 dicembre 2019 STRENGTH – HANG SNATCH 4×3 WOD – AMRAP 14’ 15m Single Arm Farmer Carry 15 Russian Swings 15m Single Arm Farmer Carry 15 Goblet Squats 32/24 Martedì 17 dicembre 2019 STRENGTH – PUSH PRESS 5-5-5-5 WOD – FOR TIME Sprint 30 Cals Row 30 Burpees Over BB 30 Hang Cleans 60/40…
Lunedì 09 dicembre 2019 SKILL – EMOM 8′ Odd: 20” L-sit Hanging Even: 50 Double Unders WOD – FOR TIME: 80 Wall Ball Shots 20 Push Presses 30/20 100 Double Unders 80 WB Lunges 20 Push Presses 30/20 80 Double Unders 80 Med Ball Squats Cleans 20 Push Presses 30/20 60 Double Unders Martedì 10…
