14. Dic
Lunedì 16 dicembre 2019
STRENGTH – HANG SNATCH
4×3
WOD – AMRAP 14’
15m Single Arm Farmer Carry
15 Russian Swings
15m Single Arm Farmer Carry
15 Goblet Squats 32/24
Martedì 17 dicembre 2019
STRENGTH – PUSH PRESS
5-5-5-5
WOD – FOR TIME
Sprint
30 Cals Row
30 Burpees Over BB
30 Hang Cleans 60/40
Mercoledì 18 dicembre 2019
STRENGTH – DEADLIFT
3-3-3-3
WOD – AMRAP 15’
40 Plate Walking Lunges
30 Plate Sit ups
5 Wall Climbs
Giovedì 19 dicembre 2019
WOD – 6 ROUNDS FOR TIME
21 Wall Ball Shots
15 Toes To Bar
3 Snatches 70/45
2’ Rest
Venerdì 20 dicembre 2019
STRENGTH – FRONT SQUAT
5×5
WOD – AMRAP 10’
50 Double Unders
3 Thrusters 85/60
Sabato 21 dicembre 2019
WOD – FOR TIME
30 Handstand Push-Ups
40 Pull Ups
50 American Swings 24/16
60 Sit Ups
70 Burpees