28. Dic
Lunedì 30 dicembre 2019
STRENGTH – CLEAN & JERK
5-5-5-5-5 @70/75%
WOD – EMOM 9’
I 25 Cal Bike
II 15 Box Jumps Over
III 10 Hang Power Cleans And Push Presses @50/35
Martedì 31 dicembre 2019
WOD – FOR TIME
25 cal Row
25 Box Jumps Over
25 Deadlifts 90/60
25 Wall Ball Shots
25 Ring Dips
25 Wall Ball Shots
25 Deadlifts 90/60
25 Box Jumps Over
25 cal Row
Mercoledì 1 gennaio 2020
BUON ANNO
Giovedì 2 gennaio 2020
WOD – FOR TIME
7 Rounds of:
7 Wall Ball Shots
7 Pull Ups
7 Handstand Push Ups
7 Air Squats
7 Power Cleans 50/35
7 Knees To Elbows
7 Burpees
Venerdì 3 gennaio 2020
WOD – FOR TIME
3 Rounds of:
25 Chest To Bar Pull Ups
35 American Swings
45 Med Ball Jumping Squats
EMOM 5 Burpees
Sabato 4 gennaio 2020
WOD – FOR TIME
30-20-10
Push presses
Sit Ups
Back Rack Lunges 50/35