Lunedì 28 dicembre 2020 STRENGTH AT HOME – SIXPACK 4 ROUNDS 60’’ Dead Bugs 30’’+30’’ Lateral Bridge Hold 30’’ Flutter Kicks 1’ Rest WOD AT HOME – 2 ROUNDS 50 Double Unders Or 16 Burpees 20 Push Presses 20 Walking Lunges 50 Double Unders 20 Walking Lunges 20 Push Presses Martedì 29 dicembre 2020 STRENGTH…
Lunedì 21 dicembre 2020 STRENGTH AT HOME – BADASS 6 SET 8+8 Bulgarian Split Squat 3-1-X-1 4 Shin Hops WOD AT HOME – 3 AMRAP AMRAP 5’ 12 Sit Ups 9 Up And Downs 3 Wall Climbs REST 2’ AMRAP 4’ 9 Weighted Sit Ups 6 Up And Downs 2 Wall Climbs REST 2’ AMRAP 3’…
Lunedì 14 dicembre 2020 WOD AT HOME – 20 ROUNDS 2 Strict Handstand Push Ups 4 Strict Pull Ups 24 Double Unders Or 6 Burpees T.C. 20’ Martedì 15 dicembre 2020 STRENGTH AT HOME – BADASS 6 SET 16 Walking Lunges 12 Romanian Deadlifts WOD AT HOME – 5 ROUNDS 30 Double Unders Or 20…
Lunedì 07 dicembre 2020 STRENGTH AT HOME – BADASS 5x 8/12 Front Squat No Lockout Rest 30’’ 8/12 1+1/2 Front Squat Rest 2’ WOD AT HOME – AMRAP 20’ 30 Push Ups 10 Burpees 30 Lunges 10 Burpees 30 Sit Ups 10 Burpees Martedì 08 dicembre 2020 STRENGTH AT HOME – HULK BULK 5 Set…
