21. Dic
Lunedì 21 dicembre 2020
STRENGTH AT HOME – BADASS
6 SET
8+8 Bulgarian Split Squat 3-1-X-1
4 Shin Hops
WOD AT HOME – 3 AMRAP
AMRAP 5’
12 Sit Ups
9 Up And Downs
3 Wall Climbs
REST 2’
AMRAP 4’
9 Weighted Sit Ups
6 Up And Downs
2 Wall Climbs
REST 2’
AMRAP 3’
3 Get Up Sit Ups
3 Up And Downs
1 Wall Climbs
Martedì 22 dicembre 2020
WOD AT HOME – 4 ROUNDS
25 Squats
15 V-Ups
15 Push Ups
EMOM 4 Burpees
Mercoledì 23 dicembre 2020
STRENGTH AT HOME – HULK BULK
100 Biceps Curl
Every Break 20 Push Ups
3x
15 Front Raise
15 Upright Row
WOD AT HOME – E2MO2M
12 Thrusters
2 Burpees
Every Round + 2 Burpees Till Failure
Giovedì 24 dicembre 2020
STRENGTH AT HOME – Break SIX PACK
Tabata Hollow Hold
Rest 1’
Tabata Mountain Climbers
Rest 1’
Tabata Hollow Hold
Rest 1’
Tabata Plank Hold
WOD AT HOME – FOR TIME
200 Double Unders
100 Sit Ups
100 DB Snatches
Venerdì 25 dicembre 2020
WOD AT HOME – KERRIE
10 ROUNDS
100 m Sprint Or 40 DUs Or 40 Jumping Jacks
5 Burpees
20 Sit Ups
15 Push Ups
100 m Sprint
Rest 2’
Sabato 26 dicembre 2020
WOD AT HOME – 5 ROUNDS
15 Front Squats
10 Push Presses
15 Push Ups
10 V-Ups