Settimana 28 dicembre 2020 – 02 gennaio 2021 AT HOME

Lunedì 28 dicembre 2020

STRENGTH AT HOME – SIXPACK

4 ROUNDS
60’’ Dead Bugs
30’’+30’’ Lateral Bridge Hold
30’’ Flutter Kicks
1’ Rest

WOD AT HOME – 2 ROUNDS

50 Double Unders Or 16 Burpees
20 Push Presses
20 Walking Lunges
50 Double Unders
20 Walking Lunges
20 Push Presses

Martedì 29 dicembre 2020

STRENGTH AT HOME – BADASS

6 ROUNDS
12+12 One Leg Hip Thrust
12+12 Step Ups
12 Jumping Squats
12 Lunges
2’ Rest

WOD AT HOME – AMRAP 25’

50 Sit Ups
50 Russian Twists
40 V-Ups
40 Air Squats
30 V-Ups
30 Push Ups
20 V-Ups
20 Burpees
10’’ L-Hold
10 Handstand Push Ups

Mercoledì 30 dicembre 2020

WOD AT HOME – AMRAP 12′

10+10 Bulgarian Split Squat
10+10 Get Up Sit Ups
Rest 3’

AMRAP 3’
3 Burpees
3 Jumping Squats

Giovedì 31 dicembre 2020

WOD AT HOME – FOR TIME

3-6-9-12-15-12-9-6-3
Strict Toes To Bar
2-4-6-8-10-8-6-4-2
Pistols
1-2-3-4-5-4-3-2-1
Wall Climbs

Venerdì 01 gennaio 2021

WOD AT HOME – EMOM 40’

I 10 Mountain Climbers +10 Push Ups
II 20 Jumping Lunges
III 20 Burpees
IV Rest

Sabato 02 gennaio 2021

STRENGTH AT HOME – HULK BULK

5 SET
12+12 Curl To Overhead Presses
12 Push Ups
2’ Rest

WOD AT HOME – FOR TIME

Run 1 Mile
10 Rounds Of Cindy
Run 1 Mile

*1 Round Of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats