Lunedì 02 dicembre 2019 STRENGTH – COMPLEX 1 Squat Clean 1 Hang Squat Clean 1 Front Squat WOD – 7 ROUNDS: 5 Hspu 5 Knees To Elbow 5 Hang Power Cleans @70% Complex Martedì 03 dicembre 2019 STRENGTH – E2MO2M X 10’ 1 Shoulder Press 3 Push Presses WOD – EMOM 20’ I 50 Double…
Lunedì 25 novembre 2019 WOD – FOR TIME: 4 Runds Of: 7 Deadlifts 120/80 40 Push Ups 40 American Swings 24/16 40 Wall ball 20 Pull Ups Martedì 26 novembre 2019 STRENGHT – PUSH PRESSES 5-4-3-3 WOD – FOR TIME 4 Rounds Of: 12 Clean & Jerks 50/35 50 Double Unders 24 Front Rack Lunges…
Lunedì 18 novembre 2019 STRENGHT – OVERHEAD SQUAT 3-3-3-3-3 WOD – 3 ROUNDS: 20 Wall Ball Shots 15 Pull Ups 10 Hang Power Cleans Martedì 19 novembre 2019 WOD – FOR TIME 21-15-9 HSPU TTB Rest 4’ “Grace” 30 C&J 60/40 Mercoledì 20 novembre 2019 WOD – 5 ROUNDS: 30 Double Unders 15 DB Snatches…
Lunedì 11 novembre 2019 BACK SQUAT 4-4-4-4-4 WOD – FOR TIME 1-2-3..…10 Push Presses 50/35 10-9-8…..1 Toes to Bar 1-1-1…..1 Wall Climb Martedì 12 novembre 2019 STRENGHT – SQUAT CLEAN 3-3-3-3 WOD – FOR TIME 21-15-9 Snatch 40/30 3-2-1 Rope Climb Legless Mercoledì 13 novembre 2019 WOD – ‘’FIGHT GONE WORSE’’ 3x 1’ DB Thruster…
Lunedì 04 novembre 2019 POWER CLEAN AND PUSH JERK 2-2-2-2 WOD – COUPLE WOD Amrap 20’ 11 Clean And Jerks @50/35 16 Burpees Over 17 Sit Ups Martedì 05 novembre 2019 STRENGHT – BACK SQUAT 3-3-3-3-3 WOD – FOR TIME: 3 Rounds Of: 21 Wall Ball 9/6 14 Hand Stand Push Ups 7 Deadlifts 100/70…
