02. Nov
Lunedì 04 novembre 2019
POWER CLEAN AND PUSH JERK
2-2-2-2
WOD – COUPLE WOD
Amrap 20’
11 Clean And Jerks @50/35
16 Burpees Over
17 Sit Ups
Martedì 05 novembre 2019
STRENGHT – BACK SQUAT
3-3-3-3-3
WOD – FOR TIME:
3 Rounds Of:
21 Wall Ball 9/6
14 Hand Stand Push Ups
7 Deadlifts 100/70
Mercoledì 06 novembre 2019
STRENGHT – FRONT SQUAT
5RM
WOD – 4 X AMRAP 3′
12/9 Cal Row
10 Burpees Over Rower
10 Front Squat @40/30
Rest 3’
Giovedì 07 novembre 2019
WOD – EMOM 20′
1° 5 Overhead Squats
2° Max Cal Row
3° 15 DB HCJ 20/15
4° Handstand Walk
5° Max Cal Bike
Venerdì 08 novembre 2019
WOD – FOR TIME
3 Rounds Of:
30 American Swings 24/16
30 Push Ups
30 Sumo Deadlift High Pull 30/20
30 Box Jumps
10 Air Squats