09. Nov
Lunedì 11 novembre 2019
BACK SQUAT
4-4-4-4-4
WOD – FOR TIME
1-2-3..…10
Push Presses 50/35
10-9-8…..1
Toes to Bar
1-1-1…..1
Wall Climb
Martedì 12 novembre 2019
STRENGHT – SQUAT CLEAN
3-3-3-3
WOD – FOR TIME
21-15-9
Snatch 40/30
3-2-1
Rope Climb Legless
Mercoledì 13 novembre 2019
WOD – ‘’FIGHT GONE WORSE’’
3x
1’ DB Thruster 20/15
1’ Burpees
1’ SDHP 30/20
1’ Push presses 30/20
1’ Bike
1’ Rest
Giovedì 14 novembre 2019
WOD – FOR TIME
Cash In: 800m Run
5 Rounds:
25 Sit Ups
30 Lunges
35 Kb Swings 24/16
60 Dus
Venerdì 15 novembre 2019
STRENGHT – DEADLIFT
4×2 @85%
WOD – 3 ROUNDS
5 Squat Cleans 60/40
10 Chest To Bar Pull Ups
20 Box Jumps 60/50
Sabato 16 novembre 2019
WOD – 5 ROUNDS
Amrap 2’
25 Dus
6 Deadlifts 80/60
25 Dus
Max HSPU
Rest 1’