23. Nov
Lunedì 25 novembre 2019
WOD – FOR TIME:
4 Runds Of:
7 Deadlifts 120/80
40 Push Ups
40 American Swings 24/16
40 Wall ball
20 Pull Ups
Martedì 26 novembre 2019
STRENGHT – PUSH PRESSES
5-4-3-3
WOD – FOR TIME
4 Rounds Of:
12 Clean & Jerks 50/35
50 Double Unders
24 Front Rack Lunges 50/35
Mercoledì 27 novembre 2019
STRENGHT – 8′ Consecutive Accumulation
3 Chest to Bar
3 Pull Ups
1 Chest to Bar
WOD – AMRAP 16′:
15 Overhead Squats
8 Burpees Over
15 Deadlifts
8 Toes To Bar 40/30
Giovedì 28 novembre 2019
STRENGHT – BACK SQUAT
3-3-3-3
WOD – EMOM 16′:
I Handstand Push Ups
II 18 /15 Cla Bike Sprint
III 30” Handstand Hold
IV 22/18 Cal Row
Venerdì 29 novembre 2019
WOD – FORTIME
50 Walking Lunges
25 Chest To Bar Pull Ups
50 Box Jumps 60/40
10 Triple Unders
50 Med Ball Cleans
25 Ring Dips
50 Knees To Elbows
25 Wall Ball 2-for-1
50 Sit Ups
5 Rope Climb
Sabato 30 novembre 2019
WOD – NOT FOR TIME:
10-9-8-7-6-5-4-3-2-1
Push Presses @65% Bodyweight
10 Strict pull Ups Between Rounds